Ground Turkey Tacos

Gluten Free
Dairy Free
Health score
24%
Ground Turkey Tacos
20 min.
4
522kcal

Suggestions


Are you ready to spice up your lunch or dinner with a delicious and satisfying meal? Look no further than these Ground Turkey Tacos! Perfectly seasoned and packed with flavor, this gluten-free and dairy-free recipe is not only quick to prepare but also a hit with the whole family. In just 20 minutes, you can whip up a delightful dish that serves four, making it ideal for busy weeknights or casual gatherings with friends.

Imagine the aroma of ground turkey sizzling in a skillet, infused with a zesty taco seasoning that tantalizes your taste buds. The combination of lean turkey and fresh toppings creates a wholesome meal that doesn’t compromise on taste. With creamy avocado slices and sweet pineapple adding a refreshing twist, these tacos are sure to impress even the pickiest eaters.

Whether you’re looking for a hearty main course or a fun lunch option, these Ground Turkey Tacos are versatile enough to fit any occasion. Plus, with a caloric breakdown that balances protein, fats, and carbs, you can enjoy this meal guilt-free. So grab your frying pan and get ready to indulge in a flavorful taco experience that’s both nutritious and delicious!

Ingredients

  • tablespoon vegetable oil 
  • lb pd of ground turkey 93% lean (at least )
  • oz taco seasoning 
  • 0.7 cup water 
  • 4.6 oz taco shells (12 Count)
  • medium avocado pitted peeled sliced
  • cup pineapple rings fresh canned sliced ( or )

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, heat oil over medium-high heat. Cook turkey in oil until no longer pink; drain.
  2. Stir in taco seasoning mix and water. Reduce heat; simmer uncovered 5 to 10 minutes or until thickened.
  3. Spoon filling into taco shells.
  4. Add toppings.

Nutrition Facts

Calories522kcal
Protein22.96%
Fat45.73%
Carbs31.31%

Properties

Glycemic Index
27
Glycemic Load
13.33
Inflammation Score
-8
Nutrition Score
24.933913210164%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg

Nutrients percent of daily need

Calories:521.86kcal
26.09%
Fat:27.56g
42.4%
Saturated Fat:5.53g
34.57%
Carbohydrates:42.47g
14.16%
Net Carbohydrates:31.45g
11.44%
Sugar:10.92g
12.13%
Cholesterol:62.37mg
20.79%
Sodium:744.87mg
32.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.13g
62.26%
Vitamin B3:13.53mg
67.68%
Vitamin B6:1.34mg
67.03%
Fiber:11.02g
44.08%
Phosphorus:389.78mg
38.98%
Selenium:27.26µg
38.95%
Vitamin K:30.58µg
29.12%
Folate:115.93µg
28.98%
Potassium:970.6mg
27.73%
Magnesium:98.36mg
24.59%
Vitamin B5:2.39mg
23.94%
Vitamin C:18.8mg
22.79%
Zinc:3.23mg
21.51%
Copper:0.36mg
18.16%
Vitamin B1:0.27mg
17.89%
Vitamin E:2.67mg
17.83%
Vitamin A:875.06IU
17.5%
Vitamin B2:0.29mg
16.95%
Manganese:0.34mg
16.77%
Iron:2.61mg
14.47%
Vitamin B12:0.58µg
9.64%
Calcium:58.71mg
5.87%
Vitamin D:0.45µg
3.02%