Groundnut Stew

Gluten Free
Dairy Free
Health score
25%
Groundnut Stew
45 min.
4
667kcal

Suggestions

Ingredients

  • cup tomatoes canned crushed drained
  • 0.3 teaspoon cayenne 
  • pounds meat from a rotisserie chicken cut into 8 pieces
  • tablespoons cooking oil 
  • 0.5 cup creamy peanut butter 
  • 0.5 teaspoon fresh-ground pepper black
  • 10 ounces okra frozen sliced
  •  onion chopped
  • 1.8 teaspoons salt 
  • tablespoons tomato paste 
  • 2.8 cups water 

Equipment

  • whisk
  • pot

Directions

  1. In a large pot, heat the oil over moderately high heat. Season the chicken pieces with 14 teaspoon each of the salt and black pepper. Cook until browned, turning, about 8 minutes in all.
  2. Remove.
  3. Pour off all but 1 tablespoon fat from the pot.
  4. Reduce the heat to moderately low.
  5. Add the onion to the pot and cook, stirring occasionally, until starting to soften, about 3 minutes. Stir in the tomato paste and then the tomatoes and cayenne. Return the chicken legs and thighs to the pot and stir in 2 cups of the water. Bring to a simmer and cook, partially covered, for 10 minutes.
  6. Whisk together the peanut butter and the remaining 34 cup water until smooth.
  7. Add this mixture to the stew along with the chicken breasts and wings, the okra and the remaining 1 1/2 teaspoons of salt and 14 of teaspoon black pepper. Cook, partially covered, until the okra is just done, about 10 minutes.
  8. Serve the stew with rice or egg noodles to capture every drop of the distinctive sauce.
  9. Wine Recommendation: A simple, fruity red wine such as a Beaujolais (or, if it's December through March, a Beaujolais Nouveau) will make a lively companion to the peanut butter in this stew.

Nutrition Facts

Calories667kcal
Protein23.8%
Fat63.8%
Carbs12.4%

Properties

Glycemic Index
55
Glycemic Load
4.14
Inflammation Score
-9
Nutrition Score
29.491738972457%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
20.44mg

Nutrients percent of daily need

Calories:666.83kcal
33.34%
Fat:48.47g
74.57%
Saturated Fat:10.88g
68%
Carbohydrates:21.19g
7.06%
Net Carbohydrates:15.34g
5.58%
Sugar:9.25g
10.28%
Cholesterol:122.47mg
40.82%
Sodium:1427.4mg
62.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.68g
81.36%
Vitamin B3:17.13mg
85.67%
Manganese:1.27mg
63.48%
Vitamin B6:1.01mg
50.6%
Phosphorus:427.34mg
42.73%
Vitamin E:5.99mg
39.93%
Selenium:26.28µg
37.55%
Magnesium:148.04mg
37.01%
Vitamin C:28.36mg
34.38%
Vitamin K:34.46µg
32.82%
Potassium:1007.01mg
28.77%
Zinc:3.65mg
24.37%
Copper:0.47mg
23.62%
Folate:94.28µg
23.57%
Fiber:5.86g
23.43%
Vitamin B1:0.35mg
23.18%
Vitamin B5:2.22mg
22.18%
Vitamin A:1042.07IU
20.84%
Vitamin B2:0.35mg
20.75%
Iron:3.59mg
19.96%
Calcium:128.46mg
12.85%
Vitamin B12:0.51µg
8.44%
Vitamin D:0.33µg
2.18%
Source:My Recipes