Grouper Ceviche with Jicama and Avocado Slaw

Gluten Free
Dairy Free
Health score
34%
Grouper Ceviche with Jicama and Avocado Slaw
30 min.
4
277kcal

Suggestions

Ingredients

  •  avocado diced pitted peeled
  • tablespoons cilantro leaves chopped
  • tablespoons cilantro leaves coarsely chopped
  • tablespoons olive oil extra virgin 
  • cup grapefruit juice freshly squeezed
  • 0.3 teaspoon freshly and ground cumin toasted
  • 12 ounces grouper fillets skinless
  •  jalapeño minced
  • cup jicama peeled sliced into matchstick size pieces
  • servings kosher salt 
  • servings kosher salt and ground pepper black
  • 0.5 cup fresh-squeezed lime juice 
  • 0.5 small onion red thinly sliced
  • tablespoons onion red minced

Equipment

  • bowl
  • whisk

Directions

  1. First, thinly slice the fillets and then cut them into 3/4-inch bite-sized squares. Keep them very cold while you prepare the rest of the recipe.
  2. Combine the ingredients for the marinade in a bowl. Set that bowl inside a larger one, filled with ice. Now prepare the salad.
  3. In a small bowl, whisk together the olive oil, onion, cilantro, cumin, and salt and pepper. Then, in a larger chilled bowl, toss the vinaigrette with the avocado and jicama. Set aside.
  4. Gently mix the grouper and the marinade/dressing and let stand for about 10 minutes. Into 4 chilled bowls, spoon the ceviche with its liquid.
  5. Serve the salad, family-style, and encourage the guests to top their ceviche with salad.
  6. If you can get Cancha (Latin American corn nuts) and toast, they make a fantastic and authentic addition to this dish. I sometimes like to drizzle coconut milk onto the citrus juices. Or, I season the dish with tiny dots of soy sauce and sesame oil.

Nutrition Facts

Calories277kcal
Protein25.83%
Fat48.51%
Carbs25.66%

Properties

Glycemic Index
72.5
Glycemic Load
4.12
Inflammation Score
-6
Nutrition Score
14.454782651818%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.66mg
Hesperetin
2.71mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.35mg

Nutrients percent of daily need

Calories:276.9kcal
13.85%
Fat:15.43g
23.74%
Saturated Fat:2.26g
14.11%
Carbohydrates:18.36g
6.12%
Net Carbohydrates:12.76g
4.64%
Sugar:8.86g
9.85%
Cholesterol:31.47mg
10.49%
Sodium:246.88mg
10.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.48g
36.96%
Vitamin C:42.19mg
51.14%
Selenium:31.62µg
45.18%
Potassium:876.03mg
25.03%
Fiber:5.61g
22.42%
Vitamin B6:0.45mg
22.4%
Phosphorus:187.8mg
18.78%
Vitamin K:17.18µg
16.36%
Vitamin E:2.41mg
16.06%
Folate:61.25µg
15.31%
Vitamin B5:1.51mg
15.14%
Magnesium:56.3mg
14.07%
Iron:1.68mg
9.33%
Vitamin B12:0.51µg
8.5%
Vitamin B1:0.12mg
7.9%
Manganese:0.15mg
7.75%
Vitamin B3:1.5mg
7.52%
Copper:0.15mg
7.43%
Zinc:0.91mg
6.08%
Vitamin A:288.3IU
5.77%
Vitamin B2:0.09mg
5.43%
Calcium:48.65mg
4.86%