Grouper Fillets with Fire-Roasted Peppers

Gluten Free
Dairy Free
Very Healthy
Health score
93%
Grouper Fillets with Fire-Roasted Peppers
45 min.
4
243kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that is not only delicious but also incredibly healthy? Look no further than our Grouper Fillets with Fire-Roasted Peppers! This recipe boasts a remarkable health score of 93, making it a fantastic choice for those who prioritize nutritious meals without sacrificing flavor.

Imagine tender, flaky grouper fillets perfectly seasoned and paired with vibrant, fire-roasted bell peppers that add a smoky sweetness to every bite. The combination of fresh basil and cilantro brings a burst of herbal freshness, while the garlic adds a delightful depth of flavor. Plus, this dish is gluten-free and dairy-free, catering to various dietary needs without compromising on taste.

In just 45 minutes, you can create a stunning main course that serves four, making it ideal for family dinners or gatherings with friends. With only 243 calories per serving, you can indulge guilt-free, knowing that you're nourishing your body with wholesome ingredients. The caloric breakdown highlights a healthy balance of protein, fats, and carbohydrates, ensuring you feel satisfied and energized.

So, gather your ingredients and get ready to impress your loved ones with this exquisite dish that celebrates the natural flavors of fresh fish and roasted vegetables. Your taste buds will thank you!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 teaspoon pepper black divided freshly ground
  • tablespoons basil fresh minced
  • tablespoons cilantro leaves fresh minced
  •  garlic cloves thinly sliced
  • 24 ounce grouper fillets white or any other firm, fish ()
  • teaspoons olive oil divided
  • 0.8 pound bell pepper red
  • 0.5 teaspoon salt divided
  • 0.8 pound bell pepper yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes.
  3. Place bell pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 12 minutes or until peppers are blackened.
  4. Place bell peppers in a zip-top plastic bag; seal.
  5. Let stand 10 minutes; peel and cut into 1/2-inch strips.
  6. Combine bell peppers, basil, cilantro, 3 teaspoons oil, vinegar, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and garlic in a medium bowl.
  7. Sprinkle fish with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  8. Heat 1 teaspoon oil in a large nonstick skillet over medium heat.
  9. Add fish; cook 5 minutes on each side or until fish flakes easily when tested with a fork.
  10. Serve with roasted peppers.

Nutrition Facts

Calories243kcal
Protein57.52%
Fat23%
Carbs19.48%

Properties

Glycemic Index
61.5
Glycemic Load
1.57
Inflammation Score
-10
Nutrition Score
23.946086945741%

Flavonoids

Luteolin
1.39mg
Kaempferol
0.03mg
Myricetin
0.21mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:243.27kcal
12.16%
Fat:6.19g
9.52%
Saturated Fat:1.03g
6.43%
Carbohydrates:11.8g
3.93%
Net Carbohydrates:9.16g
3.33%
Sugar:4.19g
4.66%
Cholesterol:62.94mg
20.98%
Sodium:387.35mg
16.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.82g
69.64%
Vitamin C:265.63mg
321.97%
Selenium:62.65µg
89.5%
Vitamin A:3143.27IU
62.87%
Vitamin B6:0.92mg
46.07%
Potassium:1197.57mg
34.22%
Phosphorus:321.99mg
32.2%
Folate:77.41µg
19.35%
Magnesium:74.91mg
18.73%
Vitamin B5:1.7mg
17.02%
Vitamin B12:1.02µg
17.01%
Manganese:0.28mg
13.9%
Iron:2.4mg
13.32%
Vitamin E:1.94mg
12.9%
Vitamin B1:0.19mg
12.83%
Vitamin K:11.58µg
11.02%
Vitamin B3:2.15mg
10.73%
Fiber:2.64g
10.54%
Zinc:1.21mg
8.04%
Copper:0.15mg
7.56%
Calcium:67.71mg
6.77%
Vitamin B2:0.1mg
6.18%
Source:My Recipes