Grouper with Lemon-Basil Cream Sauce

Gluten Free
Health score
17%
Grouper with Lemon-Basil Cream Sauce
20 min.
4
358kcal

Suggestions


Indulge in a culinary delight with our Grouper with Lemon-Basil Cream Sauce, a dish that perfectly balances elegance and simplicity. This gluten-free recipe is not only quick to prepare, taking just 20 minutes, but it also serves as a fantastic centerpiece for any lunch or dinner gathering. With its rich flavors and creamy texture, this dish is sure to impress your family and friends.

The star of the show, grouper, is a firm white fish that flakes beautifully when cooked, making it an ideal choice for broiling. The addition of a luscious lemon-basil cream sauce elevates the dish, infusing it with fresh, vibrant flavors that dance on your palate. The combination of garlic, white wine, and heavy cream creates a sauce that is both decadent and refreshing, while the freshly chopped basil adds a burst of color and aroma.

Whether you're hosting a dinner party or simply treating yourself to a delightful meal, this grouper recipe is a must-try. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this dish guilt-free. So, gather your ingredients and get ready to savor a dish that is as pleasing to the eye as it is to the taste buds!

Ingredients

  • 0.3 cup olive oil with olive oil & sea salt lakes®
  • 0.5 cup wine dry white
  • tablespoons basil fresh chopped
  • cloves garlic grated
  • fillet grouper fillets white firm (or other fish)
  • 0.3 cup cup heavy whipping cream 
  • tablespoons juice of lemon freshly squeezed
  • 0.5 teaspoon pepper black
  • teaspoon pepper black
  • teaspoon sea salt 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Set oven control to broil. Spray cookie sheet with cooking spray.
  2. Place fish fillets on cookie sheet.
  3. Sprinkle both sides of fillets evenly with salt and 1 teaspoon of the pepper.
  4. Broil about 10 to 15 minutes until fish flakes easily with fork.
  5. Meanwhile, in large skillet, melt butter over low heat.
  6. Add garlic and remaining 1/2 teaspoon pepper. Cook and stir until garlic is fragrant.
  7. Add wine; heat to boiling over medium-low heat. Boil until sauce is reduced by half. Stir in whipping cream and basil. Simmer until thickened.
  8. To serve, place broiled grouper on individual plates. Top with cream sauce.

Nutrition Facts

Calories358kcal
Protein40.46%
Fat55.93%
Carbs3.61%

Properties

Glycemic Index
44.75
Glycemic Load
0.36
Inflammation Score
-6
Nutrition Score
14.073043273843%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.55mg
Hesperetin
1.75mg
Naringenin
0.27mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:357.85kcal
17.89%
Fat:20.67g
31.8%
Saturated Fat:5.7g
35.61%
Carbohydrates:2.99g
1%
Net Carbohydrates:2.72g
0.99%
Sugar:1.03g
1.14%
Cholesterol:79.71mg
26.57%
Sodium:677.83mg
29.47%
Alcohol:3.09g
100%
Alcohol %:1.6%
100%
Protein:33.65g
67.3%
Selenium:62.79µg
89.7%
Phosphorus:294.65mg
29.46%
Vitamin B6:0.56mg
27.92%
Potassium:888.78mg
25.39%
Vitamin B12:1.04µg
17.4%
Vitamin K:16.2µg
15.43%
Magnesium:60.05mg
15.01%
Vitamin E:2.12mg
14.12%
Vitamin B5:1.36mg
13.64%
Vitamin A:545.8IU
10.92%
Iron:1.84mg
10.25%
Manganese:0.2mg
9.99%
Vitamin B1:0.13mg
8.7%
Calcium:68.28mg
6.83%
Vitamin C:5.18mg
6.28%
Zinc:0.93mg
6.22%
Folate:19.64µg
4.91%
Vitamin B3:0.62mg
3.08%
Copper:0.06mg
2.97%
Vitamin B2:0.05mg
2.75%
Vitamin D:0.24µg
1.59%
Fiber:0.28g
1.12%