Grouper with Roasted Asparagus and Peppers

Gluten Free
Dairy Free
Very Healthy
Health score
78%
Grouper with Roasted Asparagus and Peppers
45 min.
4
210kcal

Suggestions

Ingredients

  • 0.5 pound asparagus spears 
  • cup bell pepper strips red cut in half crosswise (1/)
  • 0.1 teaspoon pepper black
  • teaspoon optional: dill dried divided
  • 24 ounce grouper fillets 
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  • 0.5 teaspoon salt divided

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Snap off tough ends of asparagus.
  3. Cut asparagus into 2-inch pieces. Toss asparagus and bell peppers with olive oil, and place on a jelly roll pan coated with cooking spray.
  4. Bake at 425 for 8 to 10 minutes or until crisp-tender, stirring occasionally.
  5. Remove from oven.
  6. Sprinkle with lemon juice, 3/4 teaspoon dill, and 1/4 teaspoon salt, tossing gently to coat. Set aside, and keep warm.
  7. Arrange fillets on a jelly roll pan coated with cooking spray.
  8. Sprinkle fillets evenly with 1/4 teaspoon dill, 1/4 teaspoon salt, and black pepper.
  9. Bake at 425 for 10 to 12 minutes or until fish flakes easily when tested with a fork. Top with asparagus mixture.
  10. Serve immediately.
  11. carbo rating: 3

Nutrition Facts

Calories210kcal
Protein66.93%
Fat23.63%
Carbs9.44%

Properties

Glycemic Index
24
Glycemic Load
0.8
Inflammation Score
-9
Nutrition Score
20.622173972752%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.23mg
Isorhamnetin
3.23mg
Kaempferol
0.8mg
Quercetin
8.03mg

Nutrients percent of daily need

Calories:210.07kcal
10.5%
Fat:5.44g
8.36%
Saturated Fat:0.93g
5.79%
Carbohydrates:4.88g
1.63%
Net Carbohydrates:2.85g
1.04%
Sugar:2.73g
3.03%
Cholesterol:62.94mg
20.98%
Sodium:384.1mg
16.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.65g
69.3%
Selenium:63.43µg
90.62%
Vitamin C:52.43mg
63.55%
Vitamin A:1853.37IU
37.07%
Vitamin B6:0.68mg
33.82%
Phosphorus:316.48mg
31.65%
Potassium:1027.76mg
29.36%
Vitamin K:27.62µg
26.31%
Vitamin B12:1.02µg
17.01%
Iron:3.04mg
16.89%
Magnesium:66.6mg
16.65%
Folate:62.69µg
15.67%
Vitamin B5:1.55mg
15.55%
Vitamin B1:0.22mg
14.82%
Vitamin E:1.74mg
11.6%
Manganese:0.17mg
8.71%
Zinc:1.23mg
8.18%
Fiber:2.03g
8.14%
Copper:0.15mg
7.52%
Vitamin B3:1.46mg
7.31%
Vitamin B2:0.12mg
7.15%
Calcium:67.32mg
6.73%
Source:My Recipes