45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 272g
Price Per Serving: 2.13$
210kcal
Nutrition
Calories: 210kcal
Protein: 66.93%
Fat: 23.63%
Carbs: 9.44%
Ingredients
- 0.5 pound asparagus spears
- 1 cup bell pepper strips red cut in half crosswise (1/)
- 0.1 teaspoon pepper black
- 1 teaspoon optional: dill dried divided
- 24 ounce grouper fillets
- 1 tablespoon juice of lemon fresh
- 1 tablespoon olive oil
- 0.5 teaspoon salt divided
Equipment
Directions
- Preheat oven to 42
- Snap off tough ends of asparagus.
- Cut asparagus into 2-inch pieces. Toss asparagus and bell peppers with olive oil, and place on a jelly roll pan coated with cooking spray.
- Bake at 425 for 8 to 10 minutes or until crisp-tender, stirring occasionally.
- Remove from oven.
- Sprinkle with lemon juice, 3/4 teaspoon dill, and 1/4 teaspoon salt, tossing gently to coat. Set aside, and keep warm.
- Arrange fillets on a jelly roll pan coated with cooking spray.
- Sprinkle fillets evenly with 1/4 teaspoon dill, 1/4 teaspoon salt, and black pepper.
- Bake at 425 for 10 to 12 minutes or until fish flakes easily when tested with a fork. Top with asparagus mixture.
- Serve immediately.
- carbo rating: 3
Nutrition Facts
Properties
Nutrition Score
20.622173972752%
Flavonoids
Nutrients percent of daily need