45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 292g
Price Per Serving: 2.34$
244kcal
Nutrition
Calories: 244kcal
Protein: 62.45%
Fat: 27.5%
Carbs: 10.05%
Ingredients
- 0.3 teaspoon pepper black
- 2 teaspoons bottled garlic minced
- 1 cup cherry tomatoes quartered
- 0.5 cup cooking wine dry white
- 0.3 cup less-sodium chicken broth fat-free
- 1 tablespoon herbs fresh such as basil, parsley, or oregano chopped
- 24 ounce grouper fillets ( 1/)
- 1 tablespoon olive oil
- 0.3 cup olives pitted ripe halved
- 0.5 cup onion chopped
- 0.3 teaspoon salt
Equipment
Directions
- Heat a medium saucepan coated with cooking spray over medium-high heat.
- Add onion and garlic; saut 3 minutes.
- Add wine and broth; reduce heat, cover, and simmer 3 minutes. Stir in tomatoes, olives, and herbs; cover and cook 3 minutes.
- Remove from heat; keep warm.
- Heat oil in a large nonstick skillet over medium-high heat.
- Sprinkle both sides of fish with salt and pepper.
- Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Top with tomato mixture.
Nutrition Facts
Properties
Nutrition Score
15.024347823599%
Flavonoids
Nutrients percent of daily need