Grown-Up Orange Juice

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Grown-Up Orange Juice
10 min.
2
147kcal

Suggestions

Ingredients

  •  eggs 
  •  ice cubes 
  •  maraschino cherries for garnish
  • slices cranberry-orange relish for garnish
  • cup orange juice 
  • 1.5 fluid ounce jigger rum 

Equipment

  • blender

Directions

  1. Pour the orange juice and rum into a blender.
  2. Mix in the egg and pulse until smooth.
  3. Add the ice cubes and blend. Divide the mixture between two tall glasses and garnish each drink with orange slices and maraschino cherries.

Nutrition Facts

Calories147kcal
Protein15.11%
Fat21.84%
Carbs63.05%

Properties

Glycemic Index
54.75
Glycemic Load
6.62
Inflammation Score
-6
Nutrition Score
7.7478262548861%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
15.09mg
Naringenin
2.81mg
Myricetin
0.06mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:147.21kcal
7.36%
Fat:2.35g
3.62%
Saturated Fat:0.72g
4.5%
Carbohydrates:15.27g
5.09%
Net Carbohydrates:14.84g
5.4%
Sugar:12.53g
13.92%
Cholesterol:81.84mg
27.28%
Sodium:35mg
1.52%
Alcohol:7.41g
100%
Alcohol %:4.34%
100%
Protein:3.66g
7.32%
Vitamin C:62.53mg
75.8%
Folate:47.84µg
11.96%
Selenium:6.89µg
9.85%
Vitamin B2:0.14mg
8.18%
Vitamin B1:0.12mg
8.17%
Potassium:281.66mg
8.05%
Vitamin A:371.3IU
7.43%
Phosphorus:65.82mg
6.58%
Vitamin B5:0.58mg
5.78%
Copper:0.09mg
4.47%
Vitamin B6:0.09mg
4.4%
Magnesium:17mg
4.25%
Iron:0.66mg
3.69%
Vitamin B12:0.2µg
3.26%
Calcium:30.32mg
3.03%
Vitamin D:0.44µg
2.93%
Vitamin B3:0.52mg
2.59%
Zinc:0.37mg
2.48%
Vitamin E:0.28mg
1.9%
Fiber:0.43g
1.73%
Manganese:0.03mg
1.42%
Source:Allrecipes