Grown-Up PB & J Sandwich

Vegetarian
Health score
11%
Grown-Up PB & J Sandwich
15 min.
1
562kcal

Suggestions


Indulge in a delightful twist on a classic favorite with our Grown-Up PB & J Sandwich! This sophisticated take on the childhood staple combines the rich, creamy texture of peanut butter with the sweet, juicy burst of fresh strawberries and the nostalgic flavor of strawberry jam. Perfect for a quick lunch or a satisfying dinner, this sandwich is not only delicious but also vegetarian-friendly, making it a great option for everyone.

In just 15 minutes, you can create a gourmet experience that elevates the humble peanut butter and jelly to new heights. The addition of chopped peanuts adds a delightful crunch, while the buttery, toasted bread provides a warm and inviting base. Whether you're looking for a quick meal to fuel your day or a comforting dish to enjoy at the end of a long day, this sandwich is sure to please your palate.

So, gather your ingredients and fire up the panini press! With its perfect balance of flavors and textures, the Grown-Up PB & J Sandwich is a delicious reminder that sometimes, the simplest recipes can bring the greatest joy. Treat yourself to this nostalgic yet refined dish and savor every bite!

Ingredients

  • 0.5 tablespoon butter softened
  • tablespoons peanut butter 
  • tablespoon peanuts chopped
  • large strawberries sliced
  • tablespoons strawberry jam 
  • slices sandwich bread 

Equipment

  • panini press

Directions

  1. Heat panini press.
  2. Spread butter on 1 side of bread slices. Turn over.
  3. Spread peanut butter on other side of 1 slice of bread and jam on other slice of bread.
  4. Top 1 slice of bread with strawberries and peanuts. Top with other slice of bread, buttered sides facing out.
  5. Cook on panini press as directed by the manufacturer

Nutrition Facts

Calories562kcal
Protein10.39%
Fat44.86%
Carbs44.75%

Properties

Glycemic Index
248.03
Glycemic Load
34.55
Inflammation Score
-7
Nutrition Score
18.634348007%

Flavonoids

Cyanidin
0.91mg
Petunidin
0.06mg
Delphinidin
0.17mg
Malvidin
0.01mg
Pelargonidin
13.42mg
Peonidin
0.03mg
Catechin
1.68mg
Epigallocatechin
0.42mg
Epicatechin
0.23mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.14mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
0.6mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:561.71kcal
28.09%
Fat:28.97g
44.58%
Saturated Fat:8.02g
50.1%
Carbohydrates:65.03g
21.68%
Net Carbohydrates:59.87g
21.77%
Sugar:28.07g
31.19%
Cholesterol:15.05mg
5.02%
Sodium:436.33mg
18.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.1g
30.2%
Manganese:1.25mg
62.68%
Vitamin C:35.27mg
42.75%
Vitamin B3:8.45mg
42.27%
Folate:124.59µg
31.15%
Vitamin B1:0.38mg
25.66%
Magnesium:95.14mg
23.78%
Vitamin E:3.39mg
22.61%
Phosphorus:226.02mg
22.6%
Selenium:14.72µg
21.03%
Fiber:5.16g
20.62%
Copper:0.35mg
17.62%
Iron:3.04mg
16.91%
Calcium:150.1mg
15.01%
Vitamin B2:0.24mg
14.08%
Vitamin B6:0.26mg
12.82%
Potassium:428.48mg
12.24%
Zinc:1.57mg
10.47%
Vitamin B5:0.87mg
8.67%
Vitamin A:181.91IU
3.64%
Vitamin K:1.87µg
1.78%