Grown-Up Tuna Salad

Gluten Free
Dairy Free
Health score
9%
Grown-Up Tuna Salad
35 min.
10
35kcal

Suggestions


Welcome to a delightful culinary experience with our Grown-Up Tuna Salad! This isn't your average tuna salad; it's a sophisticated blend of flavors and textures that will elevate your appetizer game. Perfectly gluten-free and dairy-free, this dish caters to a variety of dietary preferences while still delivering on taste.

Imagine the crunch of finely chopped celery and fennel stems mingling with the rich, high-quality imported tuna, all brought together with a hint of Dijon mustard and a splash of Worcestershire sauce. The addition of fresh lemon zest and Italian parsley adds a refreshing brightness that will awaken your palate. Each bite is a harmonious balance of protein, healthy fats, and just the right amount of seasoning, making it an ideal choice for antipasti, starters, or even a satisfying snack.

Ready in just 35 minutes and serving up to 10 people, this Grown-Up Tuna Salad is perfect for gatherings, picnics, or a simple weeknight dinner. Whether you're hosting friends or enjoying a quiet evening at home, this dish is sure to impress. So, roll up your sleeves and get ready to create a tuna salad that’s not only delicious but also a conversation starter!

Ingredients

  • 0.3 cup celery finely chopped
  • teaspoon dijon mustard 
  • 0.3 cup fennel bulb green finely chopped (no fronds, just stems)
  • 0.8 teaspoon garlic clove minced
  • 0.5 teaspoon pepper black as needed plus more
  • 10 servings kosher salt 
  • teaspoon lemon zest finely grated
  • tablespoons flat parsley italian finely chopped
  • 12 ounces tuna packed in oil, drained
  • 0.3 cup onion white finely chopped
  • dashes worcestershire sauce 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl and mix well. Taste and season with salt and pepper as needed.

Nutrition Facts

Calories35kcal
Protein79.27%
Fat9.71%
Carbs11.02%

Properties

Glycemic Index
23
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
5.2204347926637%

Flavonoids

Eriodictyol
0.02mg
Apigenin
1.8mg
Luteolin
0.04mg
Isorhamnetin
0.2mg
Kaempferol
0.04mg
Myricetin
0.12mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:34.67kcal
1.73%
Fat:0.36g
0.55%
Saturated Fat:0.08g
0.53%
Carbohydrates:0.92g
0.31%
Net Carbohydrates:0.65g
0.23%
Sugar:0.33g
0.37%
Cholesterol:12.25mg
4.08%
Sodium:280.22mg
12.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.25%
Selenium:23.32µg
33.32%
Vitamin B3:3.42mg
17.1%
Vitamin K:15.49µg
14.75%
Vitamin B12:0.87µg
14.57%
Vitamin B6:0.12mg
6.05%
Phosphorus:51.11mg
5.11%
Iron:0.68mg
3.79%
Vitamin D:0.41µg
2.72%
Potassium:90.66mg
2.59%
Vitamin C:2.06mg
2.49%
Magnesium:9.8mg
2.45%
Vitamin A:102.3IU
2.05%
Vitamin B2:0.03mg
1.95%
Manganese:0.04mg
1.94%
Zinc:0.26mg
1.71%
Folate:4.93µg
1.23%
Copper:0.02mg
1.23%
Calcium:11.99mg
1.2%
Fiber:0.27g
1.1%
Vitamin B1:0.02mg
1.02%
Source:Chow