Grownup Dairy-Free Mac and Cheese

Dairy Free
Popular
Health score
24%
Grownup Dairy-Free Mac and Cheese
15 min.
4
360kcal

Suggestions


Are you ready to indulge in a creamy and satisfying dish that leaves behind the dairy but not the flavor? Our Grownup Dairy-Free Mac and Cheese is the perfect solution for anyone seeking a delicious, comfort food experience without compromising dietary preferences. In just 15 minutes, you can whip up a scrumptious meal that pleases both your taste buds and your health goals.

This recipe takes classic mac and cheese to a whole new level. With the rich taste of dairy-free white cheddar, a hint of garlic, and a kick from hot sauce, you'll satisfy even the most discerning palates. Creamy coconut milk serves as the base, making this dish not only dairy-free but also incredibly comforting. Whether you’re looking for a side dish at dinner, a delightful starter for a gathering, or a quick snack during a busy week, this mac and cheese fits the bill perfectly.

So, gather your favorite pasta—be it traditional wheat or gluten-free—and let’s take a culinary journey filled with flavor and nostalgia. Topped with fresh parsley for that extra pop, this meal is sure to impress your family and friends. Who knew dairy-free comfort food could be so delightful? Get ready to enjoy a grownup twist on a beloved classic!

Ingredients

  • teaspoon pepper black
  • cup dairy-free cheddar cheese alternative white
  • cups so delicious dairy free original coconut milk beverage unsweetened
  • tablespoons flour 
  •  garlic cloves pressed
  • teaspoons hot sauce 
  • tablespoons olive oil extra-virgin
  • servings parsley for decoration
  • cups penne pasta gluten-free or any type of pasta (wheat-based or ) cooked
  • teaspoon salt 
  • tablespoon grain mustard whole

Equipment

    Directions

    1. Sauté garlic in oil on medium-high until golden. This will take only seconds.
    2. Add flour and stir to thicken into a paste.
    3. Add milk beverage slowly, stirring constantly, this will thicken the mixture faster and prevent lumps.
    4. Add mustard, hot sauce and seasonings. Taste and adjust if needed.Cook for 10 minutes on medium low heat to thicken. Stir every few minutes so as not to burn the sauce.
    5. Add cheese and stir to incorporate to a thick sauce.
    6. Pour over cooked pasta, stir to mix. Dress with large parsley leaves.

    Nutrition Facts

    Calories360kcal
    Protein11.53%
    Fat41.6%
    Carbs46.87%

    Properties

    Glycemic Index
    70.73
    Glycemic Load
    15.51
    Inflammation Score
    -7
    Nutrition Score
    16.920869511107%

    Flavonoids

    Apigenin
    8.62mg
    Luteolin
    0.05mg
    Kaempferol
    0.06mg
    Myricetin
    0.62mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:360.25kcal
    18.01%
    Fat:16.36g
    25.16%
    Saturated Fat:3.38g
    21.1%
    Carbohydrates:41.47g
    13.82%
    Net Carbohydrates:37.93g
    13.79%
    Sugar:3.6g
    4%
    Cholesterol:0mg
    0%
    Sodium:1018.14mg
    44.27%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.2g
    20.4%
    Vitamin K:70.77µg
    67.4%
    Selenium:27.94µg
    39.92%
    Vitamin E:4.09mg
    27.25%
    Vitamin B3:4.54mg
    22.7%
    Vitamin B12:1.27µg
    21.24%
    Manganese:0.41mg
    20.63%
    Calcium:205.11mg
    20.51%
    Vitamin C:15.8mg
    19.15%
    Vitamin B6:0.35mg
    17.38%
    Vitamin B2:0.28mg
    16.53%
    Vitamin A:809.47IU
    16.19%
    Iron:2.64mg
    14.66%
    Folate:57.17µg
    14.29%
    Fiber:3.54g
    14.16%
    Copper:0.26mg
    12.82%
    Vitamin D:1.42µg
    9.44%
    Vitamin B1:0.13mg
    8.96%
    Potassium:251.31mg
    7.18%
    Phosphorus:63.03mg
    6.3%
    Zinc:0.84mg
    5.58%
    Magnesium:21.27mg
    5.32%
    Vitamin B5:0.16mg
    1.57%