Gruyère and Parsley Omelets

Vegetarian
Gluten Free
Low Fod Map
Health score
6%
Gruyère and Parsley Omelets
45 min.
2
246kcal

Suggestions


Start your day on a delicious note with our Gruyère and Parsley Omelets, a delightful dish that perfectly balances flavor and nutrition. This vegetarian, gluten-free recipe is not only low in FODMAPs, making it suitable for those with dietary restrictions, but it also packs a punch in taste and satisfaction. With just a handful of fresh ingredients, you can whip up a gourmet breakfast that feels indulgent yet is incredibly simple to prepare.

The rich, nutty flavor of Gruyère cheese melts beautifully into the fluffy eggs, creating a creamy texture that will have you savoring every bite. The addition of fresh Italian parsley not only adds a pop of color but also a refreshing herbaceous note that elevates the dish. Whether you're enjoying a leisurely brunch or need a quick yet fulfilling lunch, these omelets are versatile enough to fit any meal occasion.

In just 45 minutes, you can create a dish that serves two, making it perfect for sharing with a loved one or enjoying as a satisfying solo meal. With a caloric content of only 246 kcal per serving, you can indulge without the guilt. So, gather your ingredients and get ready to impress your taste buds with this delightful omelet that’s sure to become a staple in your breakfast repertoire!

Ingredients

  • tablespoons butter ()
  • large eggs 
  • 0.3 teaspoon pepper black
  • teaspoon herbs like: thym dried
  • tablespoons parsley fresh italian chopped
  • 0.3 teaspoon salt 
  • teaspoons water 

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. Beat eggs, 2 tablespoons parsley, 2 teaspoons water, dried herbs, salt and pepper in small bowl to blend. Melt 1 tablespoon butter in small nonstick skillet over medium-high heat.
  2. Add half of egg mixture (about 1/2 cup) to skillet. Cook until eggs are just set in center, tilting pan and lifting edge of omelet with spatula to let uncooked portion flow underneath, about 2 minutes. Top half of omelet with 1/4 cup cheese. Using spatula, fold other half of omelet over cheese; slide out onto plate. Repeat with remaining butter, egg mixture and cheese.
  3. Sprinkle omelets with remaining 1 tablespoon parsley.

Nutrition Facts

Calories246kcal
Protein21.1%
Fat76.83%
Carbs2.07%

Properties

Glycemic Index
92
Glycemic Load
0.09
Inflammation Score
-7
Nutrition Score
15.301739114782%

Flavonoids

Apigenin
12.93mg
Luteolin
0.07mg
Kaempferol
0.09mg
Myricetin
0.89mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:246.18kcal
12.31%
Fat:20.92g
32.18%
Saturated Fat:10.34g
64.61%
Carbohydrates:1.27g
0.42%
Net Carbohydrates:1.01g
0.37%
Sugar:0.43g
0.48%
Cholesterol:402.1mg
134.03%
Sodium:526.37mg
22.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.92g
25.85%
Vitamin K:100.3µg
95.52%
Selenium:30.86µg
44.08%
Vitamin A:1399.3IU
27.99%
Vitamin B2:0.47mg
27.54%
Phosphorus:205.26mg
20.53%
Vitamin B5:1.58mg
15.76%
Vitamin B12:0.91µg
15.23%
Folate:56.62µg
14.15%
Vitamin D:2µg
13.33%
Iron:2.15mg
11.96%
Vitamin C:7.99mg
9.68%
Vitamin E:1.42mg
9.49%
Zinc:1.37mg
9.14%
Vitamin B6:0.18mg
8.83%
Calcium:69.17mg
6.92%
Potassium:178.13mg
5.09%
Copper:0.09mg
4.27%
Magnesium:15.8mg
3.95%
Manganese:0.07mg
3.54%
Vitamin B1:0.05mg
3.08%
Fiber:0.26g
1.05%
Source:Epicurious