Gruyère and Parsley Omelets

Vegetarian
Gluten Free
Low Fod Map
Health score
6%
Gruyère and Parsley Omelets
45 min.
2
246kcal

Suggestions


Start your day on a delicious note with our Gruyère and Parsley Omelets, a perfect blend of flavors that will tantalize your taste buds. This vegetarian, gluten-free, and low FODMAP recipe is not only easy to prepare but also packed with nutrients, making it an ideal choice for breakfast, brunch, or even a light lunch.

Imagine fluffy, golden omelets filled with the rich, nutty flavor of Gruyère cheese, complemented by the fresh, vibrant taste of Italian parsley. Each bite is a delightful experience, offering a satisfying balance of protein and healthy fats, while keeping the carbohydrate count low. With just a few simple ingredients, you can whip up a gourmet meal in under 45 minutes, perfect for busy mornings or leisurely weekends.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The technique of tilting the pan and folding the omelet ensures a perfectly cooked center, while the melted cheese adds a creamy texture that elevates the dish. Plus, the addition of dried herbs brings an aromatic touch that enhances the overall flavor profile.

So, gather your ingredients and get ready to impress yourself and your loved ones with this delightful omelet. It's not just a meal; it's a celebration of simple, wholesome ingredients that come together to create something truly special.

Ingredients

  • tablespoons butter ()
  • large eggs 
  • 0.3 teaspoon ground pepper black
  • teaspoon salad herbs dried
  • tablespoons parsley fresh italian chopped
  • 0.3 teaspoon salt 
  • teaspoons water 

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. Beat eggs, 2 tablespoons parsley, 2 teaspoons water, dried herbs, salt and pepper in small bowl to blend. Melt 1 tablespoon butter in small nonstick skillet over medium-high heat.
  2. Add half of egg mixture (about 1/2 cup) to skillet. Cook until eggs are just set in center, tilting pan and lifting edge of omelet with spatula to let uncooked portion flow underneath, about 2 minutes. Top half of omelet with 1/4 cup cheese. Using spatula, fold other half of omelet over cheese; slide out onto plate. Repeat with remaining butter, egg mixture and cheese.
  3. Sprinkle omelets with remaining 1 tablespoon parsley.

Nutrition Facts

Calories246kcal
Protein21.1%
Fat76.83%
Carbs2.07%

Properties

Glycemic Index
92
Glycemic Load
0.09
Inflammation Score
-7
Nutrition Score
15.301739114782%

Flavonoids

Apigenin
12.93mg
Luteolin
0.07mg
Kaempferol
0.09mg
Myricetin
0.89mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:246.18kcal
12.31%
Fat:20.92g
32.18%
Saturated Fat:10.34g
64.61%
Carbohydrates:1.27g
0.42%
Net Carbohydrates:1.01g
0.37%
Sugar:0.43g
0.48%
Cholesterol:402.1mg
134.03%
Sodium:526.37mg
22.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.92g
25.85%
Vitamin K:100.3µg
95.52%
Selenium:30.86µg
44.08%
Vitamin A:1399.3IU
27.99%
Vitamin B2:0.47mg
27.54%
Phosphorus:205.26mg
20.53%
Vitamin B5:1.58mg
15.76%
Vitamin B12:0.91µg
15.23%
Folate:56.62µg
14.15%
Vitamin D:2µg
13.33%
Iron:2.15mg
11.96%
Vitamin C:7.99mg
9.68%
Vitamin E:1.42mg
9.49%
Zinc:1.37mg
9.14%
Vitamin B6:0.18mg
8.83%
Calcium:69.17mg
6.92%
Potassium:178.13mg
5.09%
Copper:0.09mg
4.27%
Magnesium:15.8mg
3.95%
Manganese:0.07mg
3.54%
Vitamin B1:0.05mg
3.08%
Fiber:0.26g
1.05%
Source:Epicurious