G's Goddess Salad

Vegetarian
Gluten Free
Health score
48%
G's Goddess Salad
10 min.
4
222kcal

Suggestions

Ingredients

  • 0.5 cup roasted almonds salted plus more for garnish roughly chopped
  • tablespoons basil roughly chopped
  • 0.5 cup buttermilk 
  • tablespoons champagne vinegar 
  • cup cherry tomatoes cut in 1/2
  • 0.3 cup feta crumbled
  • tablespoons flat-leaf parsley roughly chopped
  • clove garlic roughly chopped
  •  hearts of romaine chopped
  • 0.5  juice of lemon 
  • servings kosher salt and pepper black freshly ground
  • small shallots roughly chopped
  • 0.5 cup cup heavy whipping cream light sour
  • tablespoons tarragon roughly chopped

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. In a large salad bowl, toss lettuce, cherry tomatoes, and almonds.
  2. Drizzle with the Green Goddess Dressing and season with salt, pepper, and then toss again.
  3. Serve on plates and top with more almonds and a sprinkling of feta.
  4. Add the parsley, tarragon, basil, shallot, garlic, buttermilk, light sour cream, vinegar, and lemon juice to a blender or food processor and blend until smooth.

Nutrition Facts

Calories222kcal
Protein15.76%
Fat59.32%
Carbs24.92%

Properties

Glycemic Index
83
Glycemic Load
2.13
Inflammation Score
-10
Nutrition Score
23.533043736997%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.23mg
Hesperetin
0.54mg
Naringenin
0.13mg
Apigenin
4.31mg
Luteolin
0.05mg
Isorhamnetin
0.47mg
Kaempferol
0.12mg
Myricetin
0.31mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:221.74kcal
11.09%
Fat:15.48g
23.82%
Saturated Fat:4.49g
28.09%
Carbohydrates:14.63g
4.88%
Net Carbohydrates:10.36g
3.77%
Sugar:4.52g
5.02%
Cholesterol:21.71mg
7.24%
Sodium:175.9mg
7.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.26g
18.51%
Vitamin A:5656.16IU
113.12%
Vitamin K:96.53µg
91.94%
Manganese:0.88mg
44%
Vitamin E:5.01mg
33.43%
Folate:113.43µg
28.36%
Vitamin B2:0.47mg
27.5%
Calcium:241.27mg
24.13%
Vitamin C:17.82mg
21.61%
Phosphorus:209.5mg
20.95%
Magnesium:83.16mg
20.79%
Potassium:610.78mg
17.45%
Fiber:4.27g
17.1%
Iron:2.97mg
16.53%
Copper:0.3mg
14.76%
Vitamin B6:0.27mg
13.63%
Vitamin B1:0.15mg
9.86%
Zinc:1.47mg
9.82%
Vitamin B3:1.53mg
7.66%
Selenium:4.9µg
7%
Vitamin B12:0.42µg
6.95%
Vitamin B5:0.46mg
4.56%
Vitamin D:0.49µg
3.23%