Name: Guacamole
Yield: 6 servings
Cuisine: Mexican
Ingredients: 2 ripe Hass avocados; 1 jalapeño, minced but not seeded; 1 Juice of 1/2 limes; 0.5 teaspoon salt; 3 scallions, finely chopped; 1 tomato, coarsely chopped

Health score

19%

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Antipasti Starter Snack Appetizer

45 min.

115kcal

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Ingredients

2 hass avocados ripe
1 jalapeño minced seeded
1 juice of lime
0.5 teaspoon salt
3 scallions finely chopped
1 tomatoes coarsely chopped

Equipment

bowl

Directions

Scoop the avocado pulp into a medium bowl.
Add the other ingredients and mash with a fork until combined but still chunky. Spoon into a serving dish.

Nutrition Facts

Calories115kcal

Protein5.31%

Fat70.8%

Carbs23.89%

Properties

Glycemic Index

23.67

Glycemic Load

0.82

Inflammation Score

-5

Nutrition Score

7.7778259969276%

Flavonoids

Cyanidin

0.22mg

Epicatechin

0.25mg

Epigallocatechin 3-gallate

0.1mg

Eriodictyol

0.11mg

Hesperetin

0.45mg

Naringenin

0.16mg

Luteolin

0.03mg

Kaempferol

0.1mg

Myricetin

0.03mg

Quercetin

0.9mg

Nutrients percent of daily need

Calories:114.74kcal

5.74%

Fat:9.91g

15.25%

Saturated Fat:1.44g

8.98%

Carbohydrates:7.53g

2.51%

Net Carbohydrates:2.55g

0.93%

Sugar:1.3g

1.45%

Cholesterol:0mg

Sodium:200.63mg

8.72%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.67g

3.34%

Vitamin K:28.57µg

27.21%

Fiber:4.98g

19.91%

Vitamin C:14.9mg

18.07%

Folate:62.31µg

15.58%

Potassium:401.77mg

11.48%

Vitamin E:1.63mg

10.83%

Vitamin B6:0.2mg

10.2%

Vitamin B5:0.97mg

9.67%

Copper:0.15mg

7.35%

Vitamin A:356.06IU

7.12%

Vitamin B3:1.36mg

6.78%

Manganese:0.13mg

6.59%

Magnesium:23.64mg

5.91%

Vitamin B2:0.1mg

5.78%

Phosphorus:43.29mg

4.33%

Vitamin B1:0.06mg

3.86%

Zinc:0.49mg

3.3%

Iron:0.52mg

2.91%

Calcium:15.51mg

1.55%

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Source:My Recipes