Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Guacamole
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AntipastiStarterSnackAppetizer
45 min.
7
97kcal

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Ingredients

  • 2  avocados 
  • 2 tablespoons juice of lime 
  • 0.3 cup salsa chilled drained
  • 7 servings salt and pepper to taste

Equipment

    Directions

    1. Mash pulp from avocados. Stir in salsa and lime juice; season with salt and pepper to taste.

    Nutrition Facts

    Calories97kcal
    Protein5.08%
    Fat71.92%
    Carbs23%

    Properties

    Glycemic Index
    5.71
    Glycemic Load
    0.42
    Inflammation Score
    -3
    Nutrition Score
    5.4478261211644%

    Flavonoids

    Cyanidin
    0.19mg
    Epicatechin
    0.21mg
    Epigallocatechin 3-gallate
    0.09mg
    Eriodictyol
    0.09mg
    Hesperetin
    0.38mg
    Naringenin
    0.02mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:96.55kcal
    4.83%
    Fat:8.47g
    13.03%
    Saturated Fat:1.23g
    7.66%
    Carbohydrates:6.09g
    2.03%
    Net Carbohydrates:2.01g
    0.73%
    Sugar:0.92g
    1.03%
    Cholesterol:0mg
    0%
    Sodium:279.11mg
    12.14%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.34g
    2.69%
    Fiber:4.09g
    16.35%
    Vitamin K:12.61µg
    12.01%
    Folate:47.44µg
    11.86%
    Potassium:315.53mg
    9.02%
    Vitamin E:1.35mg
    8.99%
    Vitamin C:7.26mg
    8.8%
    Vitamin B6:0.17mg
    8.55%
    Vitamin B5:0.83mg
    8.28%
    Copper:0.12mg
    5.92%
    Vitamin B3:1.14mg
    5.72%
    Manganese:0.1mg
    4.84%
    Magnesium:18.86mg
    4.71%
    Vitamin B2:0.08mg
    4.66%
    Phosphorus:34.42mg
    3.44%
    Vitamin B1:0.04mg
    2.93%
    Vitamin A:145.42IU
    2.91%
    Zinc:0.4mg
    2.64%
    Iron:0.37mg
    2.07%
    Calcium:11.08mg
    1.11%
    Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAvocadosAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
    Source:My Recipes

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