Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Guacamole
45 min.
8
86kcal

Suggestions


Guacamole is a beloved classic that brings a burst of flavor and freshness to any gathering. This vibrant dip is not only a crowd-pleaser but also a versatile addition to your culinary repertoire. Whether you're hosting a party, enjoying a casual snack, or looking for a healthy appetizer, this guacamole recipe is sure to impress your guests and tantalize their taste buds.

Made with ripe California avocados, juicy plum tomatoes, and a zesty kick of fresh lime juice, this guacamole is a delightful blend of creamy and tangy flavors. The addition of minced garlic and red onion adds depth and character, making each bite a delicious experience. Plus, it's a fantastic option for those with dietary restrictions, as it is vegetarian, vegan, gluten-free, and dairy-free.

With just a few simple ingredients and minimal preparation time, you can whip up this delectable dip in just 45 minutes. Perfect for serving with tortilla chips, fresh veggies, or as a topping for tacos and burritos, this guacamole is not only nutritious but also low in calories, making it a guilt-free indulgence. So gather your friends and family, and get ready to enjoy a bowl of this irresistible guacamole that will elevate any meal or snack time!

Ingredients

  •  plum tomatoes 
  • tablespoons juice of lime fresh
  • teaspoon garlic minced
  • tablespoons onion red minced
  •  avocado 

Equipment

  • bowl

Directions

  1. Quarter tomatoes, discarding seeds, and chop. Halve and pit avocados. Scoop avocado flesh into a bowl and mash. Stir in tomatoes, remaining ingredients, and salt and pepper to taste.

Nutrition Facts

Calories86kcal
Protein5.14%
Fat70.66%
Carbs24.2%

Properties

Glycemic Index
16.88
Glycemic Load
0.61
Inflammation Score
-3
Nutrition Score
5.1330435250116%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.13mg
Isorhamnetin
0.13mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:86.15kcal
4.31%
Fat:7.43g
11.42%
Saturated Fat:1.08g
6.73%
Carbohydrates:5.72g
1.91%
Net Carbohydrates:2.09g
0.76%
Sugar:0.94g
1.05%
Cholesterol:0mg
0%
Sodium:4.57mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.43%
Fiber:3.63g
14.5%
Vitamin K:11.83µg
11.26%
Vitamin C:9.14mg
11.08%
Folate:44.08µg
11.02%
Potassium:292.18mg
8.35%
Vitamin E:1.14mg
7.58%
Vitamin B6:0.15mg
7.57%
Vitamin B5:0.72mg
7.24%
Copper:0.11mg
5.41%
Manganese:0.1mg
4.98%
Vitamin B3:0.98mg
4.9%
Magnesium:17.07mg
4.27%
Vitamin B2:0.07mg
4.13%
Vitamin A:205.38IU
4.11%
Phosphorus:31.94mg
3.19%
Vitamin B1:0.04mg
2.85%
Zinc:0.36mg
2.41%
Iron:0.33mg
1.86%
Source:Epicurious