Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
75%
Guacamole
70 min.
4
625kcal

Suggestions

There is nothing quite like the vibrant, earthy aroma of freshly made guacamole to transform a simple gathering into a culinary celebration. As a cooking enthusiast, I find that this dish perfectly balances the creamy richness of ripe avocados with the bright, zesty punch of lime juice and the sharp, aromatic kick of fresh cilantro and serrano chiles. It is a true testament to the power of whole, plant-based ingredients, offering a meal that is not only incredibly flavorful but also deeply nourishing. With a health score of 75 and packed with heart-healthy fats, this recipe stands out as a stellar choice for those seeking vegetarian, vegan, gluten-free, and dairy-free options without sacrificing taste. The preparation is surprisingly straightforward yet rewarding, taking just 70 minutes from start to finish, though the magic truly happens after a brief refrigeration period that allows the flavors to meld beautifully.

What makes this particular version special is its thoughtful balance of textures and seasonings. By leaving the avocado slightly chunky and incorporating finely minced garlic and chopped yellow onion, you achieve a mouthfeel that is both rustic and sophisticated. The addition of extra-virgin olive oil adds a luxurious depth, while the fresh serrano rounds provide a delightful crunch and a hint of heat that keeps diners coming back for more. Whether served as a refreshing starter, a substantial snack, or a vibrant antipasto, this guacamole is designed to be the star of any table. Its versatility shines when paired with tortilla chips, crackers, or even as a spread for sandwiches. Best of all, the technique for preventing browning ensures your dish stays as fresh and green as the moment it was made, guaranteeing that every bite delivers the same burst of fresh, tropical-inspired flavor.

Ingredients

  •  avocados ripe
  • servings pepper black freshly ground
  • handful cilantro leaves fresh with stems, 1/2 cup, finely chopped
  •  garlic clove minced smashed
  •  juice of lime juiced
  • servings kosher salt 
  • servings olive oil extra-virgin
  •  serrano chiles cut into rounds
  • medium onion yellow chopped

Equipment

  • mixing bowl
  • plastic wrap
  • potato masher

Directions

  1. Watch how to make this recipe.
  2. Halve and pit the avocados. With a tablespoon, scoop out the flesh into a mixing bowl. Mash the avocados using either a fork or potato masher, leaving them still a bit chunky.
  3. Add the remaining ingredients, and fold everything together.
  4. Drizzle with a little olive oil, adjust seasoning with salt and pepper and give it 1 final mix with a fork.
  5. Lay a piece of plastic wrap tight on the surface of the guacamole so it doesn't brown and refrigerate for at least 1 hour before serving.

Nutrition Facts

Calories625kcal
Protein3.89%
Fat77.89%
Carbs18.22%

Properties

Glycemic Index
40.25
Glycemic Load
2.86
Inflammation Score
-8
Nutrition Score
28.541738831479%

Flavonoids

Cyanidin
0.99mg
Epicatechin
1.12mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
0.49mg
Hesperetin
2.02mg
Naringenin
0.09mg
Apigenin
0.02mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
6.72mg

Nutrients percent of daily need

Calories:625.34kcal
31.27%
Fat:58.39g
89.83%
Saturated Fat:8.37g
52.32%
Carbohydrates:30.73g
10.24%
Net Carbohydrates:9.79g
3.56%
Sugar:3.67g
4.08%
Cholesterol:0mg
0%
Sodium:217.63mg
9.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.56g
13.12%
Fiber:20.94g
83.75%
Vitamin K:75.62µg
72.02%
Folate:253.04µg
63.26%
Vitamin E:8.36mg
55.73%
Vitamin C:40.79mg
49.44%
Potassium:1547.63mg
44.22%
Vitamin B5:4.27mg
42.67%
Vitamin B6:0.84mg
42.13%
Copper:0.6mg
29.97%
Vitamin B3:5.37mg
26.87%
Manganese:0.5mg
25.17%
Vitamin B2:0.41mg
23.99%
Magnesium:93.27mg
23.32%
Phosphorus:170.89mg
17.09%
Vitamin B1:0.22mg
14.95%
Zinc:2.02mg
13.45%
Vitamin A:548.19IU
10.96%
Iron:1.88mg
10.46%
Calcium:48.72mg
4.87%
Selenium:1.5µg
2.14%