Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
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Winter
Christmas
Fall
Easter
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Ingredient
Cheese
Chicken
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Recipes
Guacamole
Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
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Antipasti
Starter
Snack
Appetizer
70 min.
Preparation time
Preparation: 10 min.
Cooking: 60 min.
Gaps: no
Total: 70 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 171g
Price Per Serving: 1.18$
224kcal
Nutrition
Calories: 224kcal
Protein: 4.98%
Fat: 72.57%
Carbs: 22.45%
Suggestions
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Ingredients
4
avocados
ripe
0.3
teaspoon
chili powder
1
handful
cilantro leaves
fresh finely chopped
1
garlic clove
minced
0.3
teaspoon
ground cumin
1
juice of lime
juiced
6
servings
kosher salt and pepper
freshly ground
0.5
medium
onion
red chopped
1
vine-ripe tomato
diced
Equipment
mixing bowl
plastic wrap
Directions
Watch how to make this recipe.
Halve and pit the avocados; scoop out the flesh with a tablespoon into a mixing bowl. Mash the avocados with a fork, leaving them still a bit chunky.
Add the remaining ingredients, and fold everything together to gently mix.
Lay a piece of plastic wrap right on the surface of the guacamole so it doesn't brown and refrigerate for at least 1 hour before serving.
Nutrition Facts
Calories
224kcal
Protein
4.98%
Fat
72.57%
Carbs
22.45%
Properties
Glycemic Index
28.67
Glycemic Load
1.43
Inflammation Score
-6
Nutrition Score
12.894782501718%
Flavonoids
Cyanidin
0.44mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.16mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
2.37mg
Nutrients
percent of daily need
Calories:
224.45kcal
11.22%
Fat:
19.79g
30.44%
Saturated Fat:
2.87g
17.93%
Carbohydrates:
13.77g
4.59%
Net Carbohydrates:
4.31g
1.57%
Sugar:
1.92g
2.13%
Cholesterol:
0mg
0%
Sodium:
206.56mg
8.98%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.05g
6.11%
Fiber:
9.47g
37.87%
Vitamin K:
31.99µg
30.47%
Folate:
114.32µg
28.58%
Vitamin C:
18.73mg
22.7%
Potassium:
726.35mg
20.75%
Vitamin E:
2.95mg
19.66%
Vitamin B6:
0.38mg
19.15%
Vitamin B5:
1.9mg
19.04%
Copper:
0.28mg
13.82%
Vitamin B3:
2.5mg
12.48%
Manganese:
0.24mg
12.11%
Vitamin B2:
0.18mg
10.82%
Magnesium:
43.16mg
10.79%
Vitamin A:
439.89IU
8.8%
Phosphorus:
79.71mg
7.97%
Vitamin B1:
0.1mg
7%
Zinc:
0.93mg
6.2%
Iron:
0.91mg
5.04%
Calcium:
23.46mg
2.35%
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples