Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Guacamole
Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 170g
Price Per Serving: 1.16$
224kcal
Nutrition
Calories: 224kcal
Protein: 4.96%
Fat: 72.61%
Carbs: 22.43%
Suggestions
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Ingredients
4
avocados
ripe
0.3
teaspoon
chili powder
0.3
teaspoon
cumin
2
tablespoons
cilantro leaves
fresh finely chopped
1
garlic clove
minced
1
juice of lime
juiced
0.5
onion
red chopped
6
servings
salt and pepper
to taste
1
tomatoes
diced
Equipment
mixing bowl
plastic wrap
Directions
Watch how to make this recipe.
Pit and halve avocados and scoop out flesh into a mixing bowl. Mash avocados with a fork, leaving it still a bit chunky.
Add remaining ingredients, gently mix.
Refrigerate covered with plastic wrap for at least 1 hour before serving.
Nutrition Facts
Calories
224kcal
Protein
4.96%
Fat
72.61%
Carbs
22.43%
Properties
Glycemic Index
28.67
Glycemic Load
1.43
Inflammation Score
-6
Nutrition Score
12.752174014631%
Flavonoids
Cyanidin
0.44mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.16mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
2.08mg
Nutrients
percent of daily need
Calories:
224.33kcal
11.22%
Fat:
19.79g
30.44%
Saturated Fat:
2.87g
17.92%
Carbohydrates:
13.75g
4.58%
Net Carbohydrates:
4.3g
1.56%
Sugar:
1.91g
2.12%
Cholesterol:
0mg
0%
Sodium:
206.31mg
8.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.04g
6.09%
Fiber:
9.45g
37.81%
Vitamin K:
30.34µg
28.9%
Folate:
113.99µg
28.5%
Vitamin C:
18.59mg
22.53%
Potassium:
723.57mg
20.67%
Vitamin E:
2.94mg
19.57%
Vitamin B6:
0.38mg
19.11%
Vitamin B5:
1.9mg
19.01%
Copper:
0.28mg
13.76%
Vitamin B3:
2.49mg
12.45%
Manganese:
0.24mg
12%
Vitamin B2:
0.18mg
10.77%
Magnesium:
43.03mg
10.76%
Vitamin A:
403.9IU
8.08%
Phosphorus:
79.45mg
7.95%
Vitamin B1:
0.1mg
6.98%
Zinc:
0.93mg
6.18%
Iron:
0.9mg
4.99%
Calcium:
23.1mg
2.31%
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples