Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Guacamole
45 min.
6
224kcal

Suggestions

Ingredients

  •  avocados ripe
  • 0.3 teaspoon chili powder 
  • 0.3 teaspoon cumin 
  • tablespoons cilantro leaves fresh finely chopped
  •  garlic clove minced
  •  juice of lime juiced
  • 0.5  onion red chopped
  • servings salt and pepper to taste
  •  tomatoes diced

Equipment

  • mixing bowl
  • plastic wrap

Directions

  1. Watch how to make this recipe.
  2. Pit and halve avocados and scoop out flesh into a mixing bowl. Mash avocados with a fork, leaving it still a bit chunky.
  3. Add remaining ingredients, gently mix.
  4. Refrigerate covered with plastic wrap for at least 1 hour before serving.

Nutrition Facts

Calories224kcal
Protein4.96%
Fat72.61%
Carbs22.43%

Properties

Glycemic Index
28.67
Glycemic Load
1.43
Inflammation Score
-6
Nutrition Score
12.752174014631%

Flavonoids

Cyanidin
0.44mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.16mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:224.33kcal
11.22%
Fat:19.79g
30.44%
Saturated Fat:2.87g
17.92%
Carbohydrates:13.75g
4.58%
Net Carbohydrates:4.3g
1.56%
Sugar:1.91g
2.12%
Cholesterol:0mg
0%
Sodium:206.31mg
8.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.09%
Fiber:9.45g
37.81%
Vitamin K:30.34µg
28.9%
Folate:113.99µg
28.5%
Vitamin C:18.59mg
22.53%
Potassium:723.57mg
20.67%
Vitamin E:2.94mg
19.57%
Vitamin B6:0.38mg
19.11%
Vitamin B5:1.9mg
19.01%
Copper:0.28mg
13.76%
Vitamin B3:2.49mg
12.45%
Manganese:0.24mg
12%
Vitamin B2:0.18mg
10.77%
Magnesium:43.03mg
10.76%
Vitamin A:403.9IU
8.08%
Phosphorus:79.45mg
7.95%
Vitamin B1:0.1mg
6.98%
Zinc:0.93mg
6.18%
Iron:0.9mg
4.99%
Calcium:23.1mg
2.31%