Meal
Lunch
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Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
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Ingredient
Cheese
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Fish
Chocolate
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Recipes
Guacamole
Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
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Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 188g
Price Per Serving: 1.36$
342kcal
Nutrition
Calories: 342kcal
Protein: 3.51%
Fat: 80.02%
Carbs: 16.47%
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Ingredients
3
tablespoons
canola oil
0.3
cup
cilantro leaves
fresh chopped
3
haas avocados
diced pitted ripe peeled
1
jalapeños
diced finely
2
juice of lime
3
tablespoons
onion
diced red finely
4
servings
salt and pepper
black freshly ground
Equipment
bowl
Directions
Watch how to make this recipe.
Mash the cilantro, onions, canola oil, if using, avocados, lime juice and jalapenos together in a bowl, using a fork; guacamole should be chunky. Season with salt and pepper.
Nutrition Facts
Calories
342kcal
Protein
3.51%
Fat
80.02%
Carbs
16.47%
Properties
Glycemic Index
40.75
Glycemic Load
1.31
Inflammation Score
-6
Nutrition Score
14.998695549758%
Flavonoids
Cyanidin
0.5mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
0.05mg
Isorhamnetin
0.38mg
Kaempferol
0.05mg
Quercetin
2.31mg
Nutrients
percent of daily need
Calories:
342.27kcal
17.11%
Fat:
32.7g
50.31%
Saturated Fat:
3.99g
24.96%
Carbohydrates:
15.15g
5.05%
Net Carbohydrates:
4.71g
1.71%
Sugar:
1.72g
1.91%
Cholesterol:
0mg
0%
Sodium:
11.74mg
0.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.22g
6.45%
Fiber:
10.44g
41.76%
Vitamin K:
43.18µg
41.12%
Vitamin E:
5.14mg
34.29%
Folate:
126.61µg
31.65%
Vitamin C:
24.55mg
29.76%
Potassium:
774.86mg
22.14%
Vitamin B5:
2.14mg
21.4%
Vitamin B6:
0.42mg
20.93%
Copper:
0.3mg
14.93%
Vitamin B3:
2.71mg
13.55%
Manganese:
0.25mg
12.34%
Vitamin B2:
0.2mg
12.03%
Magnesium:
46.62mg
11.66%
Phosphorus:
84.21mg
8.42%
Vitamin B1:
0.11mg
7.36%
Zinc:
1mg
6.67%
Vitamin A:
333.5IU
6.67%
Iron:
0.89mg
4.97%
Calcium:
23.45mg
2.34%
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples