Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Guacamole
10 min.
4
342kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • 0.3 cup cilantro leaves fresh chopped
  •  haas avocados diced pitted ripe peeled
  •  jalapeños diced finely
  •  juice of lime 
  • tablespoons onion diced red finely
  • servings salt and pepper black freshly ground

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Mash the cilantro, onions, canola oil, if using, avocados, lime juice and jalapenos together in a bowl, using a fork; guacamole should be chunky. Season with salt and pepper.

Nutrition Facts

Calories342kcal
Protein3.51%
Fat80.02%
Carbs16.47%

Properties

Glycemic Index
40.75
Glycemic Load
1.31
Inflammation Score
-6
Nutrition Score
14.998695549758%

Flavonoids

Cyanidin
0.5mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
0.05mg
Isorhamnetin
0.38mg
Kaempferol
0.05mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:342.27kcal
17.11%
Fat:32.7g
50.31%
Saturated Fat:3.99g
24.96%
Carbohydrates:15.15g
5.05%
Net Carbohydrates:4.71g
1.71%
Sugar:1.72g
1.91%
Cholesterol:0mg
0%
Sodium:11.74mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.22g
6.45%
Fiber:10.44g
41.76%
Vitamin K:43.18µg
41.12%
Vitamin E:5.14mg
34.29%
Folate:126.61µg
31.65%
Vitamin C:24.55mg
29.76%
Potassium:774.86mg
22.14%
Vitamin B5:2.14mg
21.4%
Vitamin B6:0.42mg
20.93%
Copper:0.3mg
14.93%
Vitamin B3:2.71mg
13.55%
Manganese:0.25mg
12.34%
Vitamin B2:0.2mg
12.03%
Magnesium:46.62mg
11.66%
Phosphorus:84.21mg
8.42%
Vitamin B1:0.11mg
7.36%
Zinc:1mg
6.67%
Vitamin A:333.5IU
6.67%
Iron:0.89mg
4.97%
Calcium:23.45mg
2.34%