Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Guacamole
10 min.
6
370kcal

Suggestions


Guacamole is a beloved classic that brings a burst of flavor and freshness to any gathering. This vibrant dip is not only a crowd-pleaser but also a versatile addition to your culinary repertoire. Whether you're hosting a party, enjoying a casual snack, or looking for a healthy appetizer, this guacamole recipe is sure to impress. With its creamy texture and zesty lime notes, it pairs perfectly with tortilla chips, fresh veggies, or even as a topping for tacos and burritos.

What makes this guacamole truly special is its simplicity and the quality of its ingredients. Made with ripe avocados, fragrant cilantro, and a kick of serrano chiles, each bite is a delightful combination of creamy, tangy, and spicy flavors. Plus, it's a dish that caters to various dietary preferences—it's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for all your guests.

Ready in just 10 minutes, this guacamole is not only quick to prepare but also packed with nutrients, boasting a caloric breakdown that highlights its healthy fats and fresh ingredients. So, gather your friends and family, and get ready to dive into a bowl of this delicious guacamole that will elevate your next meal or snack time!

Ingredients

  • pounds avocado 
  • 0.3 cup cilantro leaves finely chopped
  • tablespoon kosher salt 
  • 0.3 cup juice of lime freshly squeezed
  • 0.3 pound roma tomatoes finely chopped
  • tablespoons spring onion thinly sliced
  • medium serrano chiles minced seeded

Equipment

  • mixing bowl
  • potato masher

Directions

  1. Halve the avocados, remove the pits, and scoop the flesh into a large mixing bowl. Mash with the back of a large fork or a potato masher to make a chunky paste.
  2. Add the remaining ingredients and stir to combine. Taste, adjust the seasoning as needed, and serve immediately.

Nutrition Facts

Calories370kcal
Protein4.76%
Fat74.31%
Carbs20.93%

Properties

Glycemic Index
23.67
Glycemic Load
1.89
Inflammation Score
-8
Nutrition Score
20.839130500089%

Flavonoids

Cyanidin
0.75mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.17mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:369.91kcal
18.5%
Fat:33.4g
51.38%
Saturated Fat:4.84g
30.24%
Carbohydrates:21.17g
7.06%
Net Carbohydrates:5.6g
2.04%
Sugar:2.26g
2.51%
Cholesterol:0mg
0%
Sodium:1180.49mg
51.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.63%
Fiber:15.57g
62.28%
Vitamin K:55.51µg
52.86%
Folate:189.47µg
47.37%
Vitamin C:29.3mg
35.51%
Potassium:1168.83mg
33.4%
Vitamin E:4.85mg
32.36%
Vitamin B5:3.19mg
31.87%
Vitamin B6:0.61mg
30.45%
Copper:0.45mg
22.51%
Vitamin B3:4.11mg
20.53%
Vitamin B2:0.3mg
17.85%
Manganese:0.36mg
17.82%
Magnesium:69.48mg
17.37%
Phosphorus:125.34mg
12.53%
Vitamin A:567.9IU
11.36%
Vitamin B1:0.16mg
10.9%
Zinc:1.51mg
10.06%
Iron:1.37mg
7.6%
Calcium:33.23mg
3.32%
Selenium:0.94µg
1.35%
Source:Chow