Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Guacamole
10 min.
6
370kcal

Suggestions


Guacamole is a beloved classic that brings a burst of flavor and freshness to any gathering. This vibrant dip is not only a crowd-pleaser but also a versatile addition to your culinary repertoire. Whether you're hosting a party, enjoying a casual snack, or looking for a healthy appetizer, this guacamole recipe is sure to impress. With its creamy texture and zesty lime kick, it pairs perfectly with tortilla chips, fresh veggies, or even as a topping for tacos and burritos.

What makes this guacamole even more appealing is its commitment to being vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for all dietary preferences. In just 10 minutes, you can whip up a generous serving for six people, making it an ideal option for entertaining or simply indulging in a delicious treat. With a caloric breakdown that highlights healthy fats from avocados, this dip not only satisfies your taste buds but also nourishes your body.

So gather your ingredients, unleash your inner chef, and dive into the delightful world of homemade guacamole. Your friends and family will be begging for the recipe, and you'll be proud to share this simple yet flavorful dish that celebrates the goodness of fresh ingredients!

Ingredients

  • pounds avocado 
  • 0.3 cup cilantro leaves finely chopped
  • tablespoon kosher salt 
  • 0.3 cup juice of lime freshly squeezed
  • 0.3 pound roma tomatoes finely chopped
  • tablespoons spring onion thinly sliced
  • medium serrano chiles minced seeded

Equipment

  • mixing bowl
  • potato masher

Directions

  1. Halve the avocados, remove the pits, and scoop the flesh into a large mixing bowl. Mash with the back of a large fork or a potato masher to make a chunky paste.
  2. Add the remaining ingredients and stir to combine. Taste, adjust the seasoning as needed, and serve immediately.

Nutrition Facts

Calories370kcal
Protein4.76%
Fat74.31%
Carbs20.93%

Properties

Glycemic Index
23.67
Glycemic Load
1.89
Inflammation Score
-8
Nutrition Score
20.839130500089%

Flavonoids

Cyanidin
0.75mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.17mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:369.91kcal
18.5%
Fat:33.4g
51.38%
Saturated Fat:4.84g
30.24%
Carbohydrates:21.17g
7.06%
Net Carbohydrates:5.6g
2.04%
Sugar:2.26g
2.51%
Cholesterol:0mg
0%
Sodium:1180.49mg
51.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.63%
Fiber:15.57g
62.28%
Vitamin K:55.51µg
52.86%
Folate:189.47µg
47.37%
Vitamin C:29.3mg
35.51%
Potassium:1168.83mg
33.4%
Vitamin E:4.85mg
32.36%
Vitamin B5:3.19mg
31.87%
Vitamin B6:0.61mg
30.45%
Copper:0.45mg
22.51%
Vitamin B3:4.11mg
20.53%
Vitamin B2:0.3mg
17.85%
Manganese:0.36mg
17.82%
Magnesium:69.48mg
17.37%
Phosphorus:125.34mg
12.53%
Vitamin A:567.9IU
11.36%
Vitamin B1:0.16mg
10.9%
Zinc:1.51mg
10.06%
Iron:1.37mg
7.6%
Calcium:33.23mg
3.32%
Selenium:0.94µg
1.35%
Source:Chow