Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Guacamole
80 min.
44
20kcal

Suggestions


Guacamole is a beloved classic that brings a burst of flavor and freshness to any gathering. This vibrant dip is not only a crowd-pleaser but also a versatile addition to your culinary repertoire. Whether you're hosting a party, enjoying a casual snack, or looking for a healthy appetizer, this guacamole recipe is sure to impress your guests.

Made with ripe avocados, juicy tomatoes, and a kick of jalapeño, this guacamole is a delightful blend of creamy and zesty flavors. The addition of fresh cilantro and a splash of lime juice elevates the taste, making it a refreshing choice for any occasion. Plus, it's completely vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone can enjoy it without worry.

With just a little preparation time, you can whip up this delicious dip in under 80 minutes, allowing the flavors to meld beautifully in the refrigerator. Serve it alongside crispy tortilla chips for a satisfying snack or as a starter to your meal. Each serving is only 20 calories, making it a guilt-free indulgence that you can enjoy without hesitation.

So, gather your ingredients and get ready to create a bowl of guacamole that will have everyone coming back for more. It's not just a dip; it's a celebration of flavors that embodies the spirit of good food and great company!

Ingredients

  • large avocado pitted ripe peeled mashed
  • 1.5 cups tomatoes finely chopped
  •  pepper flakes seeded finely chopped
  • 0.5 cup onion chopped
  •  garlic clove finely chopped
  • tablespoons cilantro leaves fresh finely chopped
  • tablespoons juice of lemon 
  • 0.5 teaspoon salt 
  • Dash pepper 
  • serving tortilla chips 

Equipment

  • bowl

Directions

  1. Mix all ingredients except tortilla chips in glass or plastic bowl. Cover and refrigerate 1 hour to blend flavors.
  2. Serve with tortilla chips.

Nutrition Facts

Calories20kcal
Protein6.11%
Fat60.85%
Carbs33.04%

Properties

Glycemic Index
5.55
Glycemic Load
0.23
Inflammation Score
-1
Nutrition Score
1.3847826155631%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.03mg
Hesperetin
0.1mg
Naringenin
0.04mg
Isorhamnetin
0.09mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:20.34kcal
1.02%
Fat:1.5g
2.3%
Saturated Fat:0.22g
1.35%
Carbohydrates:1.83g
0.61%
Net Carbohydrates:1.06g
0.38%
Sugar:0.4g
0.45%
Cholesterol:0mg
0%
Sodium:29.69mg
1.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.68%
Vitamin C:4.97mg
6.03%
Fiber:0.77g
3.09%
Vitamin K:2.81µg
2.67%
Folate:9.2µg
2.3%
Vitamin B6:0.04mg
2.12%
Potassium:67.86mg
1.94%
Vitamin E:0.25mg
1.7%
Vitamin A:76.47IU
1.53%
Vitamin B5:0.15mg
1.47%
Manganese:0.03mg
1.33%
Copper:0.02mg
1.24%
Vitamin B3:0.22mg
1.12%
Magnesium:4.46mg
1.12%