Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Guacamole
45 min.
1
667kcal

Suggestions


Welcome to a culinary delight that’s as vibrant as it is wholesome: our sensational guacamole! This creamy concoction is not only a staple in many kitchens but also a celebration of fresh, natural flavors that are perfect for any occasion. Whether you’re gearing up for a party, enjoying a cozy night in, or simply looking for a healthy snack, this guacamole is sure to impress.

Imagine the rich, buttery taste of perfectly ripe avocados, expertly mashed to create a smooth and delectable base. Infused with zesty lime juice, refreshing green onions, and a hint of heat from minced jalapeño, this recipe strikes a perfect balance of textures and flavors. The addition of fresh cilantro brings a burst of herbal brightness that made guacamole the superstar of antipasti, starters, and snacks alike.

Best of all, this guacamole checks all the boxes for those with dietary preferences: it’s vegetarian, vegan, gluten-free, and dairy-free, making it an incredibly healthy choice that everyone can enjoy. Ready in just 45 minutes and packed with healthy fats, this dish is both nutritious and satisfying. With only one serving at 667 kcal, it invites you to indulge without guilt. Bring on the chips, tacos, or simply enjoy it straight from the bowl! Your taste buds are in for a treat!

Ingredients

  •  irm-ripe avocados ()
  • tablespoons cilantro leaves fresh minced
  • 0.3 cup green onions thinly sliced
  • tablespoon jalapeño chili fresh minced
  • tablespoons juice of lime 
  • serving salt to taste

Equipment

    Directions

    1. Peel, pit, and slice 2 firm-ripe avocados (3/4 lb. total) and mash with a fork. Stir in 3 tablespoons lime juice, 1/4 cup thinly sliced green onions, 2 tablespoons minced fresh cilantro, 1 tablespoon minced fresh jalapeo chili, and salt to taste.

    Nutrition Facts

    Calories667kcal
    Protein4.83%
    Fat72.81%
    Carbs22.36%

    Properties

    Glycemic Index
    136
    Glycemic Load
    3.5
    Inflammation Score
    -9
    Nutrition Score
    38.986521472102%

    Flavonoids

    Cyanidin
    1.33mg
    Epicatechin
    1.49mg
    Epigallocatechin 3-gallate
    0.6mg
    Eriodictyol
    0.99mg
    Hesperetin
    4.04mg
    Naringenin
    0.17mg
    Luteolin
    0.2mg
    Kaempferol
    0.34mg
    Quercetin
    4.08mg

    Nutrients percent of daily need

    Calories:666.98kcal
    33.35%
    Fat:59.23g
    91.13%
    Saturated Fat:8.59g
    53.68%
    Carbohydrates:40.92g
    13.64%
    Net Carbohydrates:12.71g
    4.62%
    Sugar:4.62g
    5.13%
    Cholesterol:0mg
    0%
    Sodium:227.65mg
    9.9%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.84g
    17.68%
    Vitamin K:141.7µg
    134.95%
    Fiber:28.21g
    112.83%
    Vitamin C:76.41mg
    92.61%
    Folate:350.67µg
    87.67%
    Vitamin E:9.11mg
    60.77%
    Potassium:2112.76mg
    60.36%
    Vitamin B5:5.71mg
    57.1%
    Vitamin B6:1.13mg
    56.48%
    Copper:0.81mg
    40.28%
    Vitamin B3:7.39mg
    36.95%
    Vitamin B2:0.56mg
    33.01%
    Magnesium:127.64mg
    31.91%
    Manganese:0.64mg
    31.87%
    Phosphorus:228.87mg
    22.89%
    Vitamin A:1074.35IU
    21.49%
    Vitamin B1:0.3mg
    20.06%
    Zinc:2.73mg
    18.21%
    Iron:2.67mg
    14.86%
    Calcium:75mg
    7.5%
    Selenium:1.87µg
    2.67%
    Source:My Recipes