Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
GUACAMOLE
GUACAMOLE
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 140g
Price Per Serving: 0.92$
173kcal
Nutrition
Calories: 173kcal
Protein: 4.94%
Fat: 69.91%
Carbs: 25.15%
Suggestions
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le
$42.27
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
Ingredients
2
small
avocados
ripe
0.3
cup
cilantro leaves
fresh chopped
3
tablespoons
jalapeno
fresh finely chopped
1
lime
0.3
cup
onion
finely chopped
0.3
teaspoon
salt
Equipment
bowl
knife
Directions
Cut each avocado in half, working around the pit. Twist apart, and remove the pit with a knife. Peel off the skin and toss in a bowl.
Add the lime juice to prevent from browning, mash the avocados.
Add the onion, Jalapeño pepper, cilantro and salt.To serve as a dip, transfer to a serving dish, garnish with cilantro and serve with tortilla chips.
Nutrition Facts
Calories
173kcal
Protein
4.94%
Fat
69.91%
Carbs
25.15%
Properties
Glycemic Index
40.75
Glycemic Load
1.49
Inflammation Score
-6
Nutrition Score
11.027826104475%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
7.2mg
Naringenin
0.57mg
Luteolin
0.15mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
3.2mg
Nutrients
percent of daily need
Calories:
173.32kcal
8.67%
Fat:
14.86g
22.87%
Saturated Fat:
2.16g
13.49%
Carbohydrates:
12.03g
4.01%
Net Carbohydrates:
4.32g
1.57%
Sugar:
1.84g
2.05%
Cholesterol:
0mg
0%
Sodium:
153.91mg
6.69%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.36g
4.72%
Vitamin C:
29.28mg
35.49%
Fiber:
7.72g
30.86%
Vitamin K:
26.43µg
25.17%
Folate:
88.3µg
22.08%
Vitamin E:
2.55mg
16.98%
Vitamin B6:
0.33mg
16.31%
Potassium:
552.25mg
15.78%
Vitamin B5:
1.49mg
14.86%
Copper:
0.21mg
10.66%
Vitamin B3:
1.95mg
9.74%
Manganese:
0.17mg
8.62%
Vitamin B2:
0.15mg
8.6%
Magnesium:
33.1mg
8.28%
Vitamin A:
344.06IU
6.88%
Phosphorus:
61.58mg
6.16%
Vitamin B1:
0.08mg
5.48%
Zinc:
0.7mg
4.66%
Iron:
0.72mg
4.01%
Calcium:
22mg
2.2%
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Colombian Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples