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GUACAMOLE
GUACAMOLE
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 140g
Price Per Serving: 0.92$
173kcal
Nutrition
Calories: 173kcal
Protein: 4.94%
Fat: 69.91%
Carbs: 25.15%
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Ingredients
2
small
avocados
ripe
0.3
cup
cilantro leaves
fresh chopped
3
tablespoons
jalapeno
fresh finely chopped
1
lime
0.3
cup
onion
finely chopped
0.3
teaspoon
salt
Equipment
bowl
knife
Directions
Cut each avocado in half, working around the pit. Twist apart, and remove the pit with a knife. Peel off the skin and toss in a bowl.
Add the lime juice to prevent from browning, mash the avocados.
Add the onion, Jalapeño pepper, cilantro and salt.To serve as a dip, transfer to a serving dish, garnish with cilantro and serve with tortilla chips.
Nutrition Facts
Calories
173kcal
Protein
4.94%
Fat
69.91%
Carbs
25.15%
Properties
Glycemic Index
40.75
Glycemic Load
1.49
Inflammation Score
-6
Nutrition Score
11.027826104475%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
7.2mg
Naringenin
0.57mg
Luteolin
0.15mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
3.2mg
Nutrients
percent of daily need
Calories:
173.32kcal
8.67%
Fat:
14.86g
22.87%
Saturated Fat:
2.16g
13.49%
Carbohydrates:
12.03g
4.01%
Net Carbohydrates:
4.32g
1.57%
Sugar:
1.84g
2.05%
Cholesterol:
0mg
0%
Sodium:
153.91mg
6.69%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.36g
4.72%
Vitamin C:
29.28mg
35.49%
Fiber:
7.72g
30.86%
Vitamin K:
26.43µg
25.17%
Folate:
88.3µg
22.08%
Vitamin E:
2.55mg
16.98%
Vitamin B6:
0.33mg
16.31%
Potassium:
552.25mg
15.78%
Vitamin B5:
1.49mg
14.86%
Copper:
0.21mg
10.66%
Vitamin B3:
1.95mg
9.74%
Manganese:
0.17mg
8.62%
Vitamin B2:
0.15mg
8.6%
Magnesium:
33.1mg
8.28%
Vitamin A:
344.06IU
6.88%
Phosphorus:
61.58mg
6.16%
Vitamin B1:
0.08mg
5.48%
Zinc:
0.7mg
4.66%
Iron:
0.72mg
4.01%
Calcium:
22mg
2.2%
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Colombian Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples