Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
GUACAMOLE
GUACAMOLE
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 140g
Price Per Serving: 0.92$
173kcal
Nutrition
Calories: 173kcal
Protein: 4.94%
Fat: 69.91%
Carbs: 25.15%
Suggestions
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
Rapid Egg Cooker
$19.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
Ingredients
2
small
avocados
ripe
0.3
cup
cilantro leaves
fresh chopped
3
tablespoons
jalapeno
fresh finely chopped
1
lime
0.3
cup
onion
finely chopped
0.3
teaspoon
salt
Equipment
bowl
knife
Directions
Cut each avocado in half, working around the pit. Twist apart, and remove the pit with a knife. Peel off the skin and toss in a bowl.
Add the lime juice to prevent from browning, mash the avocados.
Add the onion, Jalapeño pepper, cilantro and salt.To serve as a dip, transfer to a serving dish, garnish with cilantro and serve with tortilla chips.
Nutrition Facts
Calories
173kcal
Protein
4.94%
Fat
69.91%
Carbs
25.15%
Properties
Glycemic Index
40.75
Glycemic Load
1.49
Inflammation Score
-6
Nutrition Score
11.027826104475%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
7.2mg
Naringenin
0.57mg
Luteolin
0.15mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
3.2mg
Nutrients
percent of daily need
Calories:
173.32kcal
8.67%
Fat:
14.86g
22.87%
Saturated Fat:
2.16g
13.49%
Carbohydrates:
12.03g
4.01%
Net Carbohydrates:
4.32g
1.57%
Sugar:
1.84g
2.05%
Cholesterol:
0mg
0%
Sodium:
153.91mg
6.69%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.36g
4.72%
Vitamin C:
29.28mg
35.49%
Fiber:
7.72g
30.86%
Vitamin K:
26.43µg
25.17%
Folate:
88.3µg
22.08%
Vitamin E:
2.55mg
16.98%
Vitamin B6:
0.33mg
16.31%
Potassium:
552.25mg
15.78%
Vitamin B5:
1.49mg
14.86%
Copper:
0.21mg
10.66%
Vitamin B3:
1.95mg
9.74%
Manganese:
0.17mg
8.62%
Vitamin B2:
0.15mg
8.6%
Magnesium:
33.1mg
8.28%
Vitamin A:
344.06IU
6.88%
Phosphorus:
61.58mg
6.16%
Vitamin B1:
0.08mg
5.48%
Zinc:
0.7mg
4.66%
Iron:
0.72mg
4.01%
Calcium:
22mg
2.2%
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Colombian Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples