Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Guacamole
45 min.
1
667kcal

Suggestions


Guacamole, a timeless favorite, is not just a simple dip; it’s a flavorful fiesta in a bowl! This creamy concoction of ripe avocados and vibrant ingredients brings a burst of freshness to your palate. Perfect for any occasion, from casual snacking to elegant antipasti platters, guacamole is the epitome of versatility. Whether you're hosting a party, enjoying a cozy night in, or seeking a nutritious snack, this recipe is bound to impress.

What sets this guacamole apart is its incredible health score of 100, making it an ideal choice for health-conscious eaters. With its vegetarian, vegan, gluten-free, and dairy-free qualities, this dip caters to a variety of dietary preferences. The rich, buttery avocado provides a source of healthy fats that contribute to heart health, while the zesty lime juice and fresh herbs bring a punch of flavor. Each bite is not only delicious but also packed with nutrients, featuring a delightful caloric breakdown that keeps you feeling satisfied without the guilt.

With just a few fresh ingredients and simple preparation, your guacamole will be ready in only 45 minutes, making it an effortless addition to any meal. Dive into this divine recipe and discover a world of flavor that will leave you craving more!

Ingredients

  •  irm-ripe avocados ()
  • tablespoons cilantro leaves fresh minced
  • 0.3 cup green onions thinly sliced
  • tablespoon jalapeño chili fresh minced
  • tablespoons juice of lime 
  • serving salt to taste

Equipment

    Directions

    1. Peel, pit, and slice 2 firm-ripe avocados (3/4 lb. total) and mash with a fork. Stir in 3 tablespoons lime juice, 1/4 cup thinly sliced green onions, 2 tablespoons minced fresh cilantro, 1 tablespoon minced fresh jalapeo chili, and salt to taste.

    Nutrition Facts

    Calories667kcal
    Protein4.83%
    Fat72.81%
    Carbs22.36%

    Properties

    Glycemic Index
    136
    Glycemic Load
    3.5
    Inflammation Score
    -9
    Nutrition Score
    38.986521472102%

    Flavonoids

    Cyanidin
    1.33mg
    Epicatechin
    1.49mg
    Epigallocatechin 3-gallate
    0.6mg
    Eriodictyol
    0.99mg
    Hesperetin
    4.04mg
    Naringenin
    0.17mg
    Luteolin
    0.2mg
    Kaempferol
    0.34mg
    Quercetin
    4.08mg

    Nutrients percent of daily need

    Calories:666.98kcal
    33.35%
    Fat:59.23g
    91.13%
    Saturated Fat:8.59g
    53.68%
    Carbohydrates:40.92g
    13.64%
    Net Carbohydrates:12.71g
    4.62%
    Sugar:4.62g
    5.13%
    Cholesterol:0mg
    0%
    Sodium:227.65mg
    9.9%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.84g
    17.68%
    Vitamin K:141.7µg
    134.95%
    Fiber:28.21g
    112.83%
    Vitamin C:76.41mg
    92.61%
    Folate:350.67µg
    87.67%
    Vitamin E:9.11mg
    60.77%
    Potassium:2112.76mg
    60.36%
    Vitamin B5:5.71mg
    57.1%
    Vitamin B6:1.13mg
    56.48%
    Copper:0.81mg
    40.28%
    Vitamin B3:7.39mg
    36.95%
    Vitamin B2:0.56mg
    33.01%
    Magnesium:127.64mg
    31.91%
    Manganese:0.64mg
    31.87%
    Phosphorus:228.87mg
    22.89%
    Vitamin A:1074.35IU
    21.49%
    Vitamin B1:0.3mg
    20.06%
    Zinc:2.73mg
    18.21%
    Iron:2.67mg
    14.86%
    Calcium:75mg
    7.5%
    Selenium:1.87µg
    2.67%
    Source:My Recipes