Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Guacamole
45 min.
1
667kcal

Suggestions


If you’re looking for a fresh and flavorful addition to your appetizer lineup, look no further than this vibrant guacamole recipe. Not only is it a gastronomic delight, but it’s also incredibly healthy, boasting a perfect health score of 100! This dish is fully vegetarian, vegan, gluten-free, and dairy-free, making it the ideal choice for a variety of dietary preferences.

Imagine creamy, ripe avocados blended harmoniously with zesty lime juice, aromatic cilantro, and a kick of jalapeño. The combination creates a luscious dip that pairs perfectly with your favorite tortilla chips or is an excellent topping for tacos and salads. It's not just a snack; it elevates every meal to a more festive level and is equally perfect for a chic dinner party or a sunny afternoon gathering.

This guacamole is exceptionally easy to prepare and comes together in just 45 minutes, making it accessible for both seasoned cooks and kitchen novices alike. Additionally, with only 667 calories per serving, you can indulge without guilt. So, gather your ingredients, unleash your inner chef, and enjoy this delightful dish that’s sure to impress family and friends at any occasion!

Ingredients

  •  irm-ripe avocados ()
  • tablespoons cilantro leaves fresh minced
  • 0.3 cup green onions thinly sliced
  • tablespoon jalapeño chili fresh minced
  • tablespoons juice of lime 
  • serving salt to taste

Equipment

    Directions

    1. Peel, pit, and slice 2 firm-ripe avocados (3/4 lb. total) and mash with a fork. Stir in 3 tablespoons lime juice, 1/4 cup thinly sliced green onions, 2 tablespoons minced fresh cilantro, 1 tablespoon minced fresh jalapeo chili, and salt to taste.

    Nutrition Facts

    Calories667kcal
    Protein4.83%
    Fat72.81%
    Carbs22.36%

    Properties

    Glycemic Index
    136
    Glycemic Load
    3.5
    Inflammation Score
    -9
    Nutrition Score
    38.986521472102%

    Flavonoids

    Cyanidin
    1.33mg
    Epicatechin
    1.49mg
    Epigallocatechin 3-gallate
    0.6mg
    Eriodictyol
    0.99mg
    Hesperetin
    4.04mg
    Naringenin
    0.17mg
    Luteolin
    0.2mg
    Kaempferol
    0.34mg
    Quercetin
    4.08mg

    Nutrients percent of daily need

    Calories:666.98kcal
    33.35%
    Fat:59.23g
    91.13%
    Saturated Fat:8.59g
    53.68%
    Carbohydrates:40.92g
    13.64%
    Net Carbohydrates:12.71g
    4.62%
    Sugar:4.62g
    5.13%
    Cholesterol:0mg
    0%
    Sodium:227.65mg
    9.9%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.84g
    17.68%
    Vitamin K:141.7µg
    134.95%
    Fiber:28.21g
    112.83%
    Vitamin C:76.41mg
    92.61%
    Folate:350.67µg
    87.67%
    Vitamin E:9.11mg
    60.77%
    Potassium:2112.76mg
    60.36%
    Vitamin B5:5.71mg
    57.1%
    Vitamin B6:1.13mg
    56.48%
    Copper:0.81mg
    40.28%
    Vitamin B3:7.39mg
    36.95%
    Vitamin B2:0.56mg
    33.01%
    Magnesium:127.64mg
    31.91%
    Manganese:0.64mg
    31.87%
    Phosphorus:228.87mg
    22.89%
    Vitamin A:1074.35IU
    21.49%
    Vitamin B1:0.3mg
    20.06%
    Zinc:2.73mg
    18.21%
    Iron:2.67mg
    14.86%
    Calcium:75mg
    7.5%
    Selenium:1.87µg
    2.67%
    Source:My Recipes