Name: Guacamole
Yield: 1 servings
Cuisine: Mexican
Ingredients: 2 irm-ripe avocados (3/4 lb. total); 2 tablespoons minced fresh cilantro; 0.3 cup thinly sliced green onions; 1 tablespoon minced fresh jalapeño chili; 3 tablespoons lime juice; 1 serving salt to taste

Health score

100%

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Antipasti Starter Snack Appetizer

45 min.

667kcal

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Ingredients

2 irm-ripe avocados ()
2 tablespoons cilantro leaves fresh minced
0.3 cup green onions thinly sliced
1 tablespoon jalapeño chili fresh minced
3 tablespoons juice of lime
1 serving salt to taste

Equipment

Directions

Peel, pit, and slice 2 firm-ripe avocados (3/4 lb. total) and mash with a fork. Stir in 3 tablespoons lime juice, 1/4 cup thinly sliced green onions, 2 tablespoons minced fresh cilantro, 1 tablespoon minced fresh jalapeo chili, and salt to taste.

Nutrition Facts

Calories667kcal

Protein4.83%

Fat72.81%

Carbs22.36%

Properties

Glycemic Index

136

Glycemic Load

3.5

Inflammation Score

-9

Nutrition Score

38.986521472102%

Flavonoids

Cyanidin

1.33mg

Epicatechin

1.49mg

Epigallocatechin 3-gallate

0.6mg

Eriodictyol

0.99mg

Hesperetin

4.04mg

Naringenin

0.17mg

Luteolin

0.2mg

Kaempferol

0.34mg

Quercetin

4.08mg

Nutrients percent of daily need

Calories:666.98kcal

33.35%

Fat:59.23g

91.13%

Saturated Fat:8.59g

53.68%

Carbohydrates:40.92g

13.64%

Net Carbohydrates:12.71g

4.62%

Sugar:4.62g

5.13%

Cholesterol:0mg

Sodium:227.65mg

9.9%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:8.84g

17.68%

Vitamin K:141.7µg

134.95%

Fiber:28.21g

112.83%

Vitamin C:76.41mg

92.61%

Folate:350.67µg

87.67%

Vitamin E:9.11mg

60.77%

Potassium:2112.76mg

60.36%

Vitamin B5:5.71mg

57.1%

Vitamin B6:1.13mg

56.48%

Copper:0.81mg

40.28%

Vitamin B3:7.39mg

36.95%

Vitamin B2:0.56mg

33.01%

Magnesium:127.64mg

31.91%

Manganese:0.64mg

31.87%

Phosphorus:228.87mg

22.89%

Vitamin A:1074.35IU

21.49%

Vitamin B1:0.3mg

20.06%

Zinc:2.73mg

18.21%

Iron:2.67mg

14.86%

Calcium:75mg

7.5%

Selenium:1.87µg

2.67%

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Source:My Recipes