Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Guacamole
Download PDF
AntipastiStarterSnackAppetizer
45 min.
1
667kcal

Suggestions

YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La Book
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black) Book
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2 Book
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F Book
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con Book
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La Book
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te Book
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce Book
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo Book
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68

Ingredients

  • 2  irm-ripe avocados ()
  • 2 tablespoons cilantro leaves fresh minced
  • 0.3 cup green onions thinly sliced
  • 1 tablespoon jalapeño chili fresh minced
  • 3 tablespoons juice of lime 
  • 1 serving salt to taste

Equipment

    Directions

    1. Peel, pit, and slice 2 firm-ripe avocados (3/4 lb. total) and mash with a fork. Stir in 3 tablespoons lime juice, 1/4 cup thinly sliced green onions, 2 tablespoons minced fresh cilantro, 1 tablespoon minced fresh jalapeo chili, and salt to taste.

    Nutrition Facts

    Calories667kcal
    Protein4.83%
    Fat72.81%
    Carbs22.36%

    Properties

    Glycemic Index
    136
    Glycemic Load
    3.5
    Inflammation Score
    -9
    Nutrition Score
    38.986521472102%

    Flavonoids

    Cyanidin
    1.33mg
    Epicatechin
    1.49mg
    Epigallocatechin 3-gallate
    0.6mg
    Eriodictyol
    0.99mg
    Hesperetin
    4.04mg
    Naringenin
    0.17mg
    Luteolin
    0.2mg
    Kaempferol
    0.34mg
    Quercetin
    4.08mg

    Nutrients percent of daily need

    Calories:666.98kcal
    33.35%
    Fat:59.23g
    91.13%
    Saturated Fat:8.59g
    53.68%
    Carbohydrates:40.92g
    13.64%
    Net Carbohydrates:12.71g
    4.62%
    Sugar:4.62g
    5.13%
    Cholesterol:0mg
    0%
    Sodium:227.65mg
    9.9%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.84g
    17.68%
    Vitamin K:141.7µg
    134.95%
    Fiber:28.21g
    112.83%
    Vitamin C:76.41mg
    92.61%
    Folate:350.67µg
    87.67%
    Vitamin E:9.11mg
    60.77%
    Potassium:2112.76mg
    60.36%
    Vitamin B5:5.71mg
    57.1%
    Vitamin B6:1.13mg
    56.48%
    Copper:0.81mg
    40.28%
    Vitamin B3:7.39mg
    36.95%
    Vitamin B2:0.56mg
    33.01%
    Magnesium:127.64mg
    31.91%
    Manganese:0.64mg
    31.87%
    Phosphorus:228.87mg
    22.89%
    Vitamin A:1074.35IU
    21.49%
    Vitamin B1:0.3mg
    20.06%
    Zinc:2.73mg
    18.21%
    Iron:2.67mg
    14.86%
    Calcium:75mg
    7.5%
    Selenium:1.87µg
    2.67%
    OnionsAvocadosGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadHealthyMexican
    Source:My Recipes

    You May Also Like

    15 min.
    4
    234kcal

    Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

    15 min.
    4
    489kcal

    White Bean and Tuna Salad

    50 min.
    3
    371kcal

    Robin's Quinoa with Mushrooms and Spinach

    15 min.
    2
    298kcal

    Spinach with Sesame and Garlic

    15 min.
    4
    168kcal

    Sweet Chili Chicken Salad

    15 min.
    4
    391kcal

    Tuna, asparagus & white bean salad

    45 min.
    4
    109kcal

    Grilled Lacinato Kale

    50 min.
    4
    581kcal

    Black Bean and Quinoa Chili