Guacamole and Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Guacamole and Chips
80 min.
11
214kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously vibrant dish? Look no further than our homemade Guacamole and Chips! This classic side dish is not only a crowd-pleaser but also caters to a variety of dietary preferences, making it perfect for any gathering. Whether you're hosting a party, enjoying a casual get-together, or simply craving a tasty treat, this guacamole is sure to impress.

With its creamy texture and zesty flavor, our guacamole is crafted from ripe avocados, fresh cilantro, and a hint of lime juice, all enhanced by the kick of jalapeño chilies. Each bite is a delightful explosion of taste that pairs perfectly with crispy baked tortilla chips. Plus, this recipe is vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone can indulge without worry.

What’s more, the preparation is a breeze! In just 80 minutes, you can whip up a generous serving for 11 people, making it an ideal choice for family gatherings or friendly get-togethers. With only 214 calories per serving, you can enjoy this guilt-free snack while savoring the rich flavors and textures. So grab your ingredients, gather your friends, and get ready to dive into a bowl of this irresistible guacamole!

Ingredients

  •  pepper flakes 
  • large avocado ripe
  • tablespoons juice of lemon 
  • tablespoons cilantro leaves fresh finely chopped
  • 0.5 teaspoon salt 
  • Dash pepper 
  • clove garlic finely chopped
  • 1.5 cups tomatoes finely chopped
  • 0.5 cup onion chopped
  • 13.5 ounces baked tortilla chips 

Equipment

  • bowl

Directions

  1. Remove stems, seeds and membranes from chilies; chop chilies.
  2. Cut avocados lengthwise in half; remove pit and peel.
  3. Place avocados in medium glass or plastic bowl; mash.
  4. Stir in chilies and remaining ingredients except tortilla chips. Cover and refrigerate at least 1 hour to blend flavors.
  5. Serve with tortilla chips.

Nutrition Facts

Calories214kcal
Protein9.06%
Fat30.37%
Carbs60.57%

Properties

Glycemic Index
22.18
Glycemic Load
0.92
Inflammation Score
-5
Nutrition Score
8.3360870610113%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.13mg
Hesperetin
0.39mg
Naringenin
0.18mg
Isorhamnetin
0.36mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:213.75kcal
10.69%
Fat:7.45g
11.46%
Saturated Fat:1.09g
6.8%
Carbohydrates:33.43g
11.14%
Net Carbohydrates:28.63g
10.41%
Sugar:1.82g
2.03%
Cholesterol:0mg
0%
Sodium:256.19mg
11.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
10%
Vitamin C:19.96mg
24.2%
Fiber:4.8g
19.2%
Phosphorus:140.83mg
14.08%
Magnesium:49.46mg
12.37%
Vitamin B6:0.23mg
11.39%
Folate:42.08µg
10.52%
Potassium:361.42mg
10.33%
Vitamin K:10.77µg
10.26%
Vitamin B2:0.16mg
9.33%
Selenium:5.73µg
8.18%
Vitamin E:1.2mg
7.99%
Vitamin B1:0.12mg
7.94%
Vitamin A:341.97IU
6.84%
Copper:0.13mg
6.74%
Calcium:65.37mg
6.54%
Vitamin B5:0.56mg
5.57%
Manganese:0.11mg
5.32%
Iron:0.92mg
5.12%
Vitamin B3:1.02mg
5.09%
Zinc:0.71mg
4.72%