Guacamole BLT

Dairy Free
Popular
Health score
13%
Guacamole BLT
10 min.
2
266kcal

Suggestions


If you're looking for a delightful twist on the classic BLT, our Guacamole BLT is sure to tantalize your taste buds and impress your friends! In just 10 minutes, you can whip up this scrumptious sandwich that combines the crispiness of bacon with the creamy goodness of guacamole—absolutely dairy-free! This recipe embraces the popular flavors of a traditional BLT while adding a fresh, zesty flair that elevates it to a whole new level.

Picture this: juicy, ripe tomatoes nestled between two slices of your choice of bread, perfectly complemented by a crispy slice of bacon and a luscious layer of homemade guacamole. And if you're feeling a little adventurous, a drizzle of mayo adds an optional creamy tang. Each bite delivers a satisfying crunch paired with rich flavors that make it perfect for an antipasti dish, a light starter, or simply a quick snack when you're craving something special.

With only 266 calories per serving, this Guacamole BLT is an excellent option for a tasty yet light meal. Perfect for lunch, brunch, or a stylish appetizer at your next gathering, this sandwich is bound to be a hit! So why not treat yourself to this deliciously simple dish? Gather your ingredients, and let's create a culinary experience that's both refreshing and satisfying!

Ingredients

  • strips bacon 
  • slices bread lightly toasted
  • tablespoons guacamole 
  • leaf lettuce 
  • tablespoons mayo 
  • servings bell pepper to taste
  • slices tomatoes ripe

Equipment

    Directions

    1. Cook the bacon until crispy, assemble the sandwich and enjoy.

    Nutrition Facts

    Calories266kcal
    Protein10.56%
    Fat59.05%
    Carbs30.39%

    Properties

    Glycemic Index
    125.33
    Glycemic Load
    8.51
    Inflammation Score
    -9
    Nutrition Score
    17.111304342747%

    Flavonoids

    Cyanidin
    0.05mg
    Epicatechin
    0.06mg
    Epigallocatechin 3-gallate
    0.02mg
    Naringenin
    0.18mg
    Apigenin
    0.01mg
    Luteolin
    0.46mg
    Kaempferol
    0.05mg
    Myricetin
    0.04mg
    Quercetin
    0.38mg

    Nutrients percent of daily need

    Calories:265.65kcal
    13.28%
    Fat:17.8g
    27.38%
    Saturated Fat:4.32g
    27.01%
    Carbohydrates:20.61g
    6.87%
    Net Carbohydrates:16.51g
    6%
    Sugar:5.66g
    6.29%
    Cholesterol:17.46mg
    5.82%
    Sodium:328.35mg
    14.28%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.16g
    14.32%
    Vitamin C:100.78mg
    122.15%
    Vitamin A:2613.46IU
    52.27%
    Manganese:0.48mg
    23.9%
    Vitamin K:22.78µg
    21.7%
    Folate:76.18µg
    19.05%
    Vitamin B6:0.37mg
    18.5%
    Selenium:12.79µg
    18.27%
    Vitamin B3:3.61mg
    18.07%
    Fiber:4.09g
    16.38%
    Vitamin B1:0.24mg
    15.92%
    Vitamin E:2.03mg
    13.52%
    Potassium:386.44mg
    11.04%
    Vitamin B2:0.18mg
    10.55%
    Phosphorus:103.98mg
    10.4%
    Iron:1.61mg
    8.93%
    Vitamin B5:0.84mg
    8.43%
    Magnesium:30.88mg
    7.72%
    Zinc:0.9mg
    5.99%
    Copper:0.11mg
    5.55%
    Calcium:47.15mg
    4.72%
    Vitamin B12:0.12µg
    1.97%