Guacamole Butter

Vegetarian
Gluten Free
Health score
4%
Guacamole Butter
10 min.
10
36kcal

Suggestions


Introducing a delightful twist on traditional guacamole with a luxurious buttery twist—Guacamole Butter! Perfect for those who love the rich, creamy texture of guacamole but want to elevate it to a new level of sophistication. This vegetarian, gluten-free appetizer is not only quick and easy to prepare but also packed with vibrant flavors that will surely impress your guests. With just 10 minutes of your time, you can create an appetizer that's both indulgent and healthy, making it the perfect choice for any antipasti or starter. Whether you're hosting a casual gathering or a formal dinner party, Guacamole Butter is sure to be a hit. Its creamy, slightly spicy, and herby taste will complement any dish and leave your taste buds wanting more. So why wait? Give this recipe a try and elevate your next meal to the next level!

Ingredients

  • small avocado 
  • tablespoons cilantro leaves fresh chopped
  •  spring onion chopped
  • pinch ground pepper red
  • 0.3 teaspoon kosher salt 
  • tablespoons cream light sour

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Peel and coarsely chop avocado, discarding pit.
  2. Process avocado, green onions, and remaining ingredients in a food processor or blender until smooth, stopping to scrape down sides.
  3. Place mixture in a bowl; cover and chill until ready to serve.

Nutrition Facts

Calories36kcal
Protein5.42%
Fat73.55%
Carbs21.03%

Properties

Glycemic Index
13.6
Glycemic Load
0.18
Inflammation Score
-1
Nutrition Score
2.1595652154444%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:36.24kcal
1.81%
Fat:3.22g
4.95%
Saturated Fat:0.59g
3.67%
Carbohydrates:2.07g
0.69%
Net Carbohydrates:0.66g
0.24%
Sugar:0.2g
0.22%
Cholesterol:0.84mg
0.28%
Sodium:61.96mg
2.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.07%
Vitamin K:9.46µg
9.01%
Fiber:1.41g
5.66%
Folate:18.14µg
4.54%
Potassium:109.83mg
3.14%
Vitamin C:2.51mg
3.04%
Vitamin E:0.44mg
2.94%
Vitamin B5:0.28mg
2.81%
Vitamin B6:0.05mg
2.7%
Copper:0.04mg
2.04%
Vitamin B2:0.03mg
1.83%
Vitamin B3:0.37mg
1.83%
Manganese:0.03mg
1.65%
Magnesium:6.59mg
1.65%
Vitamin A:70.71IU
1.41%
Phosphorus:13.11mg
1.31%
Vitamin B1:0.02mg
1.06%
Zinc:0.15mg
1.01%
Source:My Recipes