Guacamole Chicken Melt

Gluten Free
Health score
24%
Guacamole Chicken Melt
30 min.
4
478kcal

Suggestions

Ingredients

  •  avocado pitted peeled
  • tablespoon butter 
  • servings garlic powder to taste
  • tablespoon juice of lime fresh
  • tablespoons olive oil 
  • slices pepper jack cheese 
  • tablespoons onion red finely chopped
  • servings salt and pepper to taste
  • teaspoons penzey's southwest seasoning creole-style
  •  chicken breast halves boneless skinless
  • small tomatoes diced

Equipment

  • bowl
  • frying pan
  • oven
  • broiler

Directions

  1. Preheat oven broiler, and set the oven rack about 6 inches from the heat source.
  2. Heat the butter and olive oil in a skillet over medium heat, and pan-fry the chicken breasts for about 10 minutes per side until no longer pink on the inside and golden brown on the outside, sprinkling each side with Creole seasoning.
  3. Scoop the avocados into a bowl, and mash them with the lime juice, tomato, onion, garlic powder, salt, and pepper.
  4. Spoon about 1/3 cup of guacamole onto each chicken breast, top with a slice of pepper jack cheese, and broil for 2 to 4 minutes, until the cheese is melted and bubbling.

Nutrition Facts

Calories478kcal
Protein26.13%
Fat62.29%
Carbs11.58%

Properties

Glycemic Index
48
Glycemic Load
1.24
Inflammation Score
-7
Nutrition Score
25.680869366812%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:478.42kcal
23.92%
Fat:34.08g
52.43%
Saturated Fat:9.61g
60.07%
Carbohydrates:14.27g
4.76%
Net Carbohydrates:5.84g
2.12%
Sugar:1.82g
2.02%
Cholesterol:98.54mg
32.85%
Sodium:484.38mg
21.06%
Alcohol:0g
100%
Protein:32.16g
64.33%
Vitamin B3:13.84mg
69.2%
Vitamin B6:1.22mg
61.12%
Selenium:40.5µg
57.86%
Vitamin K:43.49µg
41.42%
Phosphorus:407.14mg
40.71%
Fiber:8.42g
33.7%
Vitamin B5:3.13mg
31.3%
Potassium:1055.93mg
30.17%
Vitamin E:4.04mg
26.94%
Folate:101.8µg
25.45%
Calcium:221.08mg
22.11%
Vitamin B2:0.35mg
20.6%
Vitamin C:16.11mg
19.53%
Magnesium:76.54mg
19.13%
Manganese:0.35mg
17.39%
Zinc:2.14mg
14.26%
Copper:0.28mg
13.82%
Vitamin A:662.99IU
13.26%
Iron:2.32mg
12.86%
Vitamin B1:0.17mg
11.47%
Vitamin B12:0.41µg
6.77%
Vitamin D:0.24µg
1.59%
Source:Allrecipes