Guacamole Cilantro Lime Cheeseburger

Health score
37%
Guacamole Cilantro Lime Cheeseburger
40 min.
6
672kcal

Suggestions

Ingredients

  •  avocados pitted peeled halved
  • servings burger 
  • teaspoon chili powder 
  • 0.5 cup cilantro leaves chopped
  • tablespoon garlic minced
  • servings guacamole 
  •  hamburger buns 
  •  jalapeño peppers fresh minced seeded
  • 0.5  juice of lime juiced
  • pounds ground beef lean
  • slices monterrey jack cheese 
  • 0.5 cup onion diced
  • 0.3 teaspoon salt to taste
  • 0.5 cup tomatoes diced

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for medium heat.
  2. To make the guacamole, mash the avocado in a medium bowl with the juice of half a lime, jalapeno, tomatoes, 1/4 cup onion, and 1 1/2 teaspoons of minced garlic; season to taste with salt, and set aside.
  3. In a large bowl, mix together beef, the juice of half a lime, 1 tablespoon garlic, chili powder, 1/2 cup diced onion, and cilantro. Form the meat into 6 patties.
  4. Cook the burgers to desired doneness on the preheated grill.
  5. Add a slice of cheese to each burger during the last minute of cooking.
  6. Serve on toasted buns with a dollop of guacamole.

Nutrition Facts

Calories672kcal
Protein29.49%
Fat39.6%
Carbs30.91%

Properties

Glycemic Index
65
Glycemic Load
26.86
Inflammation Score
-8
Nutrition Score
34.51695657813%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.09mg
Luteolin
0.03mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:672.42kcal
33.62%
Fat:29.51g
45.4%
Saturated Fat:10.94g
68.4%
Carbohydrates:51.82g
17.27%
Net Carbohydrates:45.09g
16.4%
Sugar:7.93g
8.81%
Cholesterol:118.66mg
39.55%
Sodium:801.87mg
34.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.44g
98.88%
Selenium:54.38µg
77.69%
Vitamin B3:13.3mg
66.48%
Zinc:9.68mg
64.56%
Vitamin B12:3.79µg
63.19%
Phosphorus:557.39mg
55.74%
Vitamin B6:0.91mg
45.3%
Vitamin B2:0.71mg
41.83%
Iron:7.3mg
40.55%
Vitamin B1:0.6mg
39.69%
Folate:154.76µg
38.69%
Calcium:363.89mg
36.39%
Manganese:0.66mg
32.91%
Potassium:1056.96mg
30.2%
Fiber:6.74g
26.95%
Vitamin K:25.55µg
24.33%
Magnesium:84.75mg
21.19%
Vitamin B5:2.03mg
20.3%
Copper:0.37mg
18.65%
Vitamin C:14.9mg
18.06%
Vitamin E:2.46mg
16.37%
Vitamin A:634.49IU
12.69%
Vitamin D:0.32µg
2.13%
Source:Allrecipes