Guacamole Deviled Eggs

Vegetarian
Gluten Free
Health score
5%
Guacamole Deviled Eggs
30 min.
6
239kcal

Suggestions

Ingredients

  • large avocado diced pitted ripe
  • 12 large eggs 
  • small clove garlic minced
  •  juice of lime 
  • servings kosher salt and pepper black freshly ground
  • tablespoons onion red minced
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Add the eggs to a saucepan and cover with cold water. Bring to a boil, turn off the heat, cover with a lid and let sit for 10 minutes.
  3. Drain the eggs, rinse and peel under cold water.
  4. Add the sour cream, red onion, avocado, garlic and lime juice to a large bowl. Slice the eggs in half and pop out the yolks into the mixture. Mash everything up until nice and smooth. Taste for seasoning and adjust if necessary. Fill the whites back up with the filling.

Nutrition Facts

Calories239kcal
Protein22.97%
Fat67.77%
Carbs9.26%

Properties

Glycemic Index
21.5
Glycemic Load
0.41
Inflammation Score
-4
Nutrition Score
13.020869534949%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:238.8kcal
11.94%
Fat:18.17g
27.95%
Saturated Fat:5.78g
36.15%
Carbohydrates:5.58g
1.86%
Net Carbohydrates:3.2g
1.16%
Sugar:1.55g
1.72%
Cholesterol:383.31mg
127.77%
Sodium:150.69mg
6.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.86g
27.71%
Selenium:31.65µg
45.21%
Vitamin B2:0.54mg
31.5%
Phosphorus:233.06mg
23.31%
Vitamin B5:2.08mg
20.79%
Folate:76.77µg
19.19%
Vitamin B12:0.93µg
15.5%
Vitamin A:711.51IU
14.23%
Vitamin B6:0.28mg
13.92%
Vitamin D:2µg
13.33%
Vitamin E:1.83mg
12.2%
Iron:1.98mg
11%
Zinc:1.59mg
10.58%
Potassium:340.92mg
9.74%
Fiber:2.39g
9.54%
Calcium:82.58mg
8.26%
Vitamin K:7.84µg
7.47%
Copper:0.15mg
7.26%
Vitamin C:5.55mg
6.73%
Magnesium:24.83mg
6.21%
Manganese:0.11mg
5.31%
Vitamin B1:0.07mg
4.73%
Vitamin B3:0.69mg
3.47%