Gluten Free Guacamole 'n Cheese Recipe - What She Ate

Health score

14%

Guacamole 'n Cheese

Antipasti Starter Snack Appetizer

15 min.

6

151kcal

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Ingredients

2 avocados pitted mashed halved
0.5 cup cheddar cheese grated
1 tablespoon juice of lemon
2 drops pepper sauce hot to taste tabasco® (such as )
1 medium tomatoes chopped
1 teaspoon worcestershire sauce

Equipment

bowl

Directions

Stir mashed avocados, lemon juice, Worcestershire sauce, and hot pepper sauce in a bowl. Fold Cheddar cheese and tomatoes into avocado mixture.

Nutrition Facts

Calories151kcal

Protein9.24%

Fat73.11%

Carbs17.65%

Properties

Glycemic Index

17.5

Glycemic Load

0.76

Inflammation Score

-5

Nutrition Score

7.7895651381949%

Flavonoids

Cyanidin

0.22mg

Epicatechin

0.25mg

Epigallocatechin 3-gallate

0.1mg

Eriodictyol

0.12mg

Hesperetin

0.36mg

Naringenin

0.17mg

Kaempferol

0.02mg

Myricetin

0.03mg

Quercetin

0.13mg

Nutrients percent of daily need

Calories:150.67kcal

7.53%

Fat:13.1g

20.15%

Saturated Fat:3.24g

20.26%

Carbohydrates:7.11g

2.37%

Net Carbohydrates:2.37g

0.86%

Sugar:1.18g

1.31%

Cholesterol:9.42mg

3.14%

Sodium:89.14mg

3.88%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.72g

7.45%

Fiber:4.74g

18.97%

Vitamin K:15.93µg

15.17%

Folate:59.92µg

14.98%

Vitamin C:10.86mg

13.16%

Potassium:391.84mg

11.2%

Vitamin E:1.57mg

10.49%

Vitamin B5:0.99mg

9.91%

Vitamin B6:0.2mg

9.84%

Phosphorus:83.72mg

8.37%

Vitamin B2:0.13mg

7.91%

Calcium:77.91mg

7.79%

Vitamin A:364.42IU

7.29%

Copper:0.14mg

7.25%

Vitamin B3:1.3mg

6.51%

Magnesium:24.52mg

6.13%

Manganese:0.12mg

6%

Zinc:0.81mg

5.42%

Selenium:2.94µg

4.2%

Vitamin B1:0.06mg

3.78%

Iron:0.5mg

2.75%

Vitamin B12:0.1µg

1.66%

Cheese Avocados Tomatoes Gluten Free Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:Allrecipes

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