Guacamole 'n Cheese

Gluten Free
Health score
14%
Guacamole 'n Cheese
Download PDF
AntipastiStarterSnackAppetizer
15 min.
6
151kcal

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Ingredients

  • 2  avocados pitted mashed halved
  • 0.5 cup cheddar cheese grated
  • 1 tablespoon juice of lemon 
  • 2 drops pepper sauce hot to taste tabasco® (such as )
  • 1 medium tomatoes chopped
  • 1 teaspoon worcestershire sauce 

Equipment

  • bowl

Directions

  1. Stir mashed avocados, lemon juice, Worcestershire sauce, and hot pepper sauce in a bowl. Fold Cheddar cheese and tomatoes into avocado mixture.

Nutrition Facts

Calories151kcal
Protein9.24%
Fat73.11%
Carbs17.65%

Properties

Glycemic Index
17.5
Glycemic Load
0.76
Inflammation Score
-5
Nutrition Score
7.7895651381949%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.17mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:150.67kcal
7.53%
Fat:13.1g
20.15%
Saturated Fat:3.24g
20.26%
Carbohydrates:7.11g
2.37%
Net Carbohydrates:2.37g
0.86%
Sugar:1.18g
1.31%
Cholesterol:9.42mg
3.14%
Sodium:89.14mg
3.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.45%
Fiber:4.74g
18.97%
Vitamin K:15.93µg
15.17%
Folate:59.92µg
14.98%
Vitamin C:10.86mg
13.16%
Potassium:391.84mg
11.2%
Vitamin E:1.57mg
10.49%
Vitamin B5:0.99mg
9.91%
Vitamin B6:0.2mg
9.84%
Phosphorus:83.72mg
8.37%
Vitamin B2:0.13mg
7.91%
Calcium:77.91mg
7.79%
Vitamin A:364.42IU
7.29%
Copper:0.14mg
7.25%
Vitamin B3:1.3mg
6.51%
Magnesium:24.52mg
6.13%
Manganese:0.12mg
6%
Zinc:0.81mg
5.42%
Selenium:2.94µg
4.2%
Vitamin B1:0.06mg
3.78%
Iron:0.5mg
2.75%
Vitamin B12:0.1µg
1.66%
CheeseAvocadosTomatoesGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
Source:Allrecipes

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