Guacamole on the Half Shell

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Guacamole on the Half Shell
45 min.
2
220kcal

Suggestions

Ingredients

  • 0.5 lb firm-ripe avocado 
  •  to 6 warm corn tortillas ) tortilla chips (6 in.)
  • oz lime rinsed cut in half
  • tablespoons tomato salsa or 
  • servings salt 

Equipment

    Directions

    1. Cut avocado in half lengthwise; remove pit. Set each half, cut side up, on a salad plate. Spoon 1 tablespoon salsa into each cavity. Set lime halves and tortillas alongside.
    2. To eat, squeeze lime halves over avocado and sprinkle with salt to taste. With a fork or a spoon, mash avocado slightly with salsa in peel, then spoon mixture onto tortillas.

    Nutrition Facts

    Calories220kcal
    Protein4.9%
    Fat67.07%
    Carbs28.03%

    Properties

    Glycemic Index
    36
    Glycemic Load
    1.53
    Inflammation Score
    -5
    Nutrition Score
    11.849999873534%

    Flavonoids

    Cyanidin
    0.37mg
    Epicatechin
    0.42mg
    Epigallocatechin 3-gallate
    0.17mg
    Hesperetin
    12.19mg
    Naringenin
    0.96mg
    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:219.69kcal
    10.98%
    Fat:18.02g
    27.72%
    Saturated Fat:2.6g
    16.23%
    Carbohydrates:16.95g
    5.65%
    Net Carbohydrates:8.19g
    2.98%
    Sugar:1.44g
    1.6%
    Cholesterol:0mg
    0%
    Sodium:565.56mg
    24.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.96g
    5.92%
    Vitamin C:29.31mg
    35.53%
    Fiber:8.75g
    35.02%
    Vitamin K:25.55µg
    24.33%
    Folate:95.62µg
    23.91%
    Vitamin E:2.64mg
    17.58%
    Potassium:608.58mg
    17.39%
    Vitamin B5:1.72mg
    17.22%
    Vitamin B6:0.33mg
    16.74%
    Copper:0.24mg
    12.17%
    Vitamin B3:2.11mg
    10.57%
    Magnesium:40.28mg
    10.07%
    Vitamin B2:0.17mg
    9.88%
    Manganese:0.17mg
    8.51%
    Phosphorus:79mg
    7.9%
    Vitamin B1:0.1mg
    6.5%
    Zinc:0.85mg
    5.7%
    Iron:0.95mg
    5.27%
    Vitamin A:200.98IU
    4.02%
    Calcium:30.48mg
    3.05%
    Selenium:0.83µg
    1.19%
    Source:My Recipes