Vegetarian Guacamole Salad Recipe - What She Ate

Health score

1%

Guacamole Salad

Side Dish Antipasti Starter Snack

15 min.

15

63kcal

Suggestions

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Ingredients

1 large avocado chopped
2 cups grape tomatoes halved
2 Tbsp juice of lime fresh
0.5 cup onions red thinly sliced
8 cups torn salad greens mixed
0.5 cup tuscan house dressing italian kraft
1.5 oz tortilla chips crushed

Equipment

bowl

Directions

Combine first 4 ingredients in large bowl.
Mix dressing and lime juice.
Add to salad; toss to coat.
Top with crushed chips.

Nutrition Facts

Calories63kcal

Protein6.03%

Fat57.34%

Carbs36.63%

Properties

Glycemic Index

7

Glycemic Load

0.41

Inflammation Score

-4

Nutrition Score

3.5673913126406%

Flavonoids

Cyanidin

0.04mg

Epicatechin

0.05mg

Epigallocatechin 3-gallate

0.02mg

Eriodictyol

0.04mg

Hesperetin

0.18mg

Naringenin

0.14mg

Isorhamnetin

0.27mg

Kaempferol

0.05mg

Myricetin

0.03mg

Quercetin

1.21mg

Nutrients percent of daily need

Calories:63.24kcal

3.16%

Fat:4.27g

6.57%

Saturated Fat:0.61g

3.79%

Carbohydrates:6.14g

2.05%

Net Carbohydrates:4.75g

1.73%

Sugar:1.74g

1.93%

Cholesterol:0mg

0%

Sodium:94.82mg

4.12%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.01g

2.02%

Vitamin C:10.04mg

12.17%

Vitamin K:9.4µg

8.95%

Vitamin A:431.41IU

8.63%

Folate:23.28µg

5.82%

Fiber:1.39g

5.55%

Potassium:170.63mg

4.88%

Vitamin E:0.66mg

4.41%

Vitamin B6:0.08mg

4.23%

Manganese:0.08mg

4.14%

Magnesium:11.88mg

2.97%

Phosphorus:29.44mg

2.94%

Copper:0.05mg

2.74%

Vitamin B5:0.27mg

2.72%

Vitamin B3:0.51mg

2.56%

Vitamin B2:0.04mg

2.09%

Vitamin B1:0.03mg

2.08%

Iron:0.34mg

1.88%

Zinc:0.22mg

1.46%

Calcium:11.9mg

1.19%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Avocados Tomatoes Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Mexican

Source:Kraft Recipes

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