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Guacamole with Chipotle Tortilla Chips
Guacamole with Chipotle Tortilla Chips
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 56g
Price Per Serving: 0.32$
74kcal
Nutrition
Calories: 74kcal
Protein: 7.18%
Fat: 46.84%
Carbs: 45.98%
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Ingredients
2
avocados
ripe peeled mashed seeded
0.5
teaspoon
chipotle chile powder
(such as McCormick)
8
6-inch
corn tortillas
()
3
tablespoons
cilantro leaves
fresh chopped
1
garlic clove
minced
2
jalapeño peppers
seeded finely chopped
1
tablespoon
juice of lime
fresh
0.3
cup
onion
chopped
0.3
cup
plum tomatoes
chopped
0.5
teaspoon
salt
0.8
teaspoon
salt
3
tomatillos
Equipment
baking sheet
oven
Directions
Preheat oven to 37
To prepare chips, cut each tortilla into 8 wedges; arrange tortilla wedges in a single layer on 2 baking sheets coated with cooking spray.
Sprinkle wedges with 1/2 teaspoon salt and chile powder; lightly coat wedges with cooking spray.
Bake at 375 for 12 minutes or until wedges are crisp and lightly browned. Cool 10 minutes.
To prepare guacamole, peel papery husk from tomatillos; wash, core, and finely chop.
Combine tomatillos, onion, and remaining ingredients; stir well.
Serve guacamole with chips.
Nutrition Facts
Calories
74kcal
Protein
7.18%
Fat
46.84%
Carbs
45.98%
Properties
Glycemic Index
15.59
Glycemic Load
2.86
Inflammation Score
-2
Nutrition Score
3.9156522232553%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.02mg
Hesperetin
0.08mg
Naringenin
0.04mg
Luteolin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.84mg
Nutrients
percent of daily need
Calories:
74.35kcal
3.72%
Fat:
4.16g
6.4%
Saturated Fat:
0.61g
3.81%
Carbohydrates:
9.18g
3.06%
Net Carbohydrates:
6.34g
2.31%
Sugar:
0.96g
1.06%
Cholesterol:
0mg
0%
Sodium:
190mg
8.26%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.43g
2.87%
Fiber:
2.84g
11.37%
Vitamin C:
6.62mg
8.02%
Vitamin K:
6.89µg
6.56%
Phosphorus:
59.43mg
5.94%
Folate:
23.44µg
5.86%
Vitamin B6:
0.11mg
5.73%
Potassium:
186.29mg
5.32%
Manganese:
0.1mg
5.18%
Magnesium:
19.21mg
4.8%
Vitamin E:
0.67mg
4.5%
Vitamin B3:
0.81mg
4.05%
Copper:
0.08mg
3.95%
Vitamin B5:
0.39mg
3.89%
Vitamin B2:
0.05mg
2.76%
Zinc:
0.37mg
2.44%
Vitamin B1:
0.04mg
2.44%
Vitamin A:
109.75IU
2.19%
Iron:
0.37mg
2.05%
Calcium:
16.09mg
1.61%
Selenium:
0.98µg
1.4%
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples