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Guacamole With Cumin-Dusted Tortilla Chips
Guacamole With Cumin-Dusted Tortilla Chips
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Download PDF
Antipasti
Starter
Snack
Appetizer
25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 165g
Price Per Serving: 1.25$
354kcal
Nutrition
Calories: 354kcal
Protein: 3.38%
Fat: 81.2%
Carbs: 15.42%
Suggestions
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Ingredients
12
6-inch
flour and/or corn tortillas
blue cut into quarters
0.3
cup
cilantro leaves
fresh chopped
1
tablespoon
ground cumin
4
hass avocados
pitted ripe peeled chopped
1
jalapeno
diced finely
0.3
juice of lime
6
servings
kosher salt
6
servings
kosher salt and pepper
freshly ground
6
servings
vegetable oil; peanut oil preferred
for deep-frying
0.5
small
onion
diced red finely
Equipment
bowl
frying pan
paper towels
Directions
Watch how to make this recipe.
Heat 2 inches peanut oil to 360 degrees F in a high-sided skillet. Fry the tortillas in batches until golden brown and crisp, 3 to 4 minutes.
Drain on paper towels and season immediately with cumin and salt.
Combine the avocados, red onion, jalapeno, lime juice and cilantro in a bowl and gently mix to a chunky consistency. Season with salt and pepper.
Serve immediately with the cumin tortilla chips.
Photograph by Kat Teutsch
Nutrition Facts
Calories
354kcal
Protein
3.38%
Fat
81.2%
Carbs
15.42%
Properties
Glycemic Index
22.67
Glycemic Load
1.22
Inflammation Score
-6
Nutrition Score
13.446521898975%
Flavonoids
Cyanidin
0.44mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Luteolin
0.03mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
2.34mg
Nutrients
percent of daily need
Calories:
354.02kcal
17.7%
Fat:
34.02g
52.34%
Saturated Fat:
5.25g
32.83%
Carbohydrates:
14.54g
4.85%
Net Carbohydrates:
5.08g
1.85%
Sugar:
1.45g
1.61%
Cholesterol:
0mg
0%
Sodium:
399.51mg
17.37%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.19g
6.37%
Fiber:
9.46g
37.82%
Vitamin E:
5.11mg
34.08%
Vitamin K:
30.83µg
29.37%
Folate:
112.13µg
28.03%
Vitamin C:
17.48mg
21.19%
Potassium:
697.23mg
19.92%
Vitamin B6:
0.38mg
19.02%
Vitamin B5:
1.89mg
18.89%
Copper:
0.27mg
13.68%
Manganese:
0.25mg
12.54%
Vitamin B3:
2.46mg
12.3%
Magnesium:
45.93mg
11.48%
Vitamin B2:
0.18mg
10.87%
Phosphorus:
82.71mg
8.27%
Iron:
1.48mg
8.2%
Vitamin B1:
0.11mg
7.1%
Zinc:
0.97mg
6.45%
Vitamin A:
279.39IU
5.59%
Calcium:
31.36mg
3.14%
Selenium:
0.93µg
1.33%
Onions
Avocados
Peanuts
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples