Guacamole With Cumin-Dusted Tortilla Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Guacamole With Cumin-Dusted Tortilla Chips
25 min.
6
354kcal

Suggestions

Ingredients

  • 12 6-inch flour and/or corn tortillas blue cut into quarters
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon ground cumin 
  •  hass avocados pitted ripe peeled chopped
  •  jalapeno diced finely
  • 0.3  juice of lime 
  • servings kosher salt 
  • servings kosher salt and pepper freshly ground
  • servings vegetable oil; peanut oil preferred for deep-frying
  • 0.5 small onion diced red finely

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Watch how to make this recipe.
  2. Heat 2 inches peanut oil to 360 degrees F in a high-sided skillet. Fry the tortillas in batches until golden brown and crisp, 3 to 4 minutes.
  3. Drain on paper towels and season immediately with cumin and salt.
  4. Combine the avocados, red onion, jalapeno, lime juice and cilantro in a bowl and gently mix to a chunky consistency. Season with salt and pepper.
  5. Serve immediately with the cumin tortilla chips.
  6. Photograph by Kat Teutsch

Nutrition Facts

Calories354kcal
Protein3.38%
Fat81.2%
Carbs15.42%

Properties

Glycemic Index
22.67
Glycemic Load
1.22
Inflammation Score
-6
Nutrition Score
13.446521898975%

Flavonoids

Cyanidin
0.44mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Luteolin
0.03mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:354.02kcal
17.7%
Fat:34.02g
52.34%
Saturated Fat:5.25g
32.83%
Carbohydrates:14.54g
4.85%
Net Carbohydrates:5.08g
1.85%
Sugar:1.45g
1.61%
Cholesterol:0mg
0%
Sodium:399.51mg
17.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.19g
6.37%
Fiber:9.46g
37.82%
Vitamin E:5.11mg
34.08%
Vitamin K:30.83µg
29.37%
Folate:112.13µg
28.03%
Vitamin C:17.48mg
21.19%
Potassium:697.23mg
19.92%
Vitamin B6:0.38mg
19.02%
Vitamin B5:1.89mg
18.89%
Copper:0.27mg
13.68%
Manganese:0.25mg
12.54%
Vitamin B3:2.46mg
12.3%
Magnesium:45.93mg
11.48%
Vitamin B2:0.18mg
10.87%
Phosphorus:82.71mg
8.27%
Iron:1.48mg
8.2%
Vitamin B1:0.11mg
7.1%
Zinc:0.97mg
6.45%
Vitamin A:279.39IU
5.59%
Calcium:31.36mg
3.14%
Selenium:0.93µg
1.33%