Guacamole with Fresh Corn and Chipotle

Vegetarian
Gluten Free
Health score
17%
Guacamole with Fresh Corn and Chipotle
45 min.
8
164kcal

Suggestions


Are you ready to elevate your guacamole game? This delightful recipe for Guacamole with Fresh Corn and Chipotle is not only a feast for the eyes but also a burst of flavors that will tantalize your taste buds. Perfect for any occasion, whether it’s a casual get-together, a festive party, or simply a cozy night in, this dish is sure to impress your guests and family alike.

Imagine the creamy texture of ripe avocados combined with the sweet crunch of fresh corn, all enhanced by the smoky heat of chipotle. Each bite is a harmonious blend of flavors that brings a unique twist to the classic guacamole. The addition of green onions and juicy plum tomatoes adds freshness and color, making this dish as visually appealing as it is delicious.

Not only is this guacamole vegetarian and gluten-free, but it also packs a punch with its rich, satisfying taste while keeping the calorie count at a reasonable 164 kcal per serving. It’s the perfect starter, snack, or appetizer that pairs beautifully with tortilla chips, fresh veggies, or even as a topping for your favorite tacos.

With just 45 minutes of prep time, you can whip up this crowd-pleaser that can be made ahead of time, allowing you to enjoy the festivities without the stress of last-minute preparations. So grab your avocados and let’s get started on creating a guacamole that will have everyone coming back for more!

Ingredients

  • 1.5 pounds avocado pitted ripe peeled halved
  •  chipotles in adobo canned finely chopped
  •  ears corn fresh
  •  spring onion chopped
  • tablespoon juice of lime fresh
  •  plum tomatoes diced seeded
  • 0.3 cup cream sour

Equipment

  • bowl
  • knife
  • whisk
  • plastic wrap

Directions

  1. Mash avocados with lime juice in medium bowl. Using sharp knife, remove corn kernels from cob and add to avocado mixture. Stir in tomato and green onions.
  2. Combine chipotle and sour cream in small bowl; whisk to blend. Stir cream mixture into avocado mixture. Season with salt. Do ahead: Can be made 4 hours ahead.
  3. Place plastic wrap directly onto surface of guacamole and refrigerate. Bring to room temperature before serving.
  4. *Chipotle chiles are dried, smoked jalapeños canned in adobo sauce. They are available at some supermarkets, at specialty foods stores, and at Latin markets.

Nutrition Facts

Calories164kcal
Protein5.31%
Fat70.8%
Carbs23.89%

Properties

Glycemic Index
13.75
Glycemic Load
0.75
Inflammation Score
-5
Nutrition Score
8.8143477750861%

Flavonoids

Cyanidin
0.28mg
Epicatechin
0.31mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.06mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:164.06kcal
8.2%
Fat:14.07g
21.65%
Saturated Fat:2.58g
16.11%
Carbohydrates:10.68g
3.56%
Net Carbohydrates:4.39g
1.6%
Sugar:1.94g
2.16%
Cholesterol:4.24mg
1.41%
Sodium:10.79mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.75%
Fiber:6.29g
25.16%
Vitamin K:24.84µg
23.65%
Folate:77.32µg
19.33%
Vitamin C:11.52mg
13.97%
Potassium:480.69mg
13.73%
Vitamin B5:1.3mg
12.98%
Vitamin E:1.86mg
12.39%
Vitamin B6:0.24mg
12.04%
Copper:0.18mg
8.83%
Vitamin B3:1.75mg
8.75%
Vitamin B2:0.13mg
7.82%
Magnesium:31.15mg
7.79%
Manganese:0.15mg
7.69%
Phosphorus:62.93mg
6.29%
Vitamin A:285.49IU
5.71%
Vitamin B1:0.08mg
5.39%
Zinc:0.65mg
4.31%
Iron:0.64mg
3.57%
Calcium:20.89mg
2.09%
Source:Epicurious