Guacamole with Fresh Corn and Chipotle

Vegetarian
Gluten Free
Health score
17%
Guacamole with Fresh Corn and Chipotle
45 min.
8
164kcal

Suggestions


If you're looking to elevate your guacamole game, you’ve come to the right place! This delightful recipe for Guacamole with Fresh Corn and Chipotle combines the creamy richness of perfectly ripe avocados with the sweet crunch of fresh corn and the smoky heat of chipotle chilies. Perfect for any occasion, whether it’s a fun gathering with friends, a cozy family dinner, or just a snack to enjoy on your own, this dish is guaranteed to impress!

What sets this guacamole apart is not only its vibrant flavors but also its welcoming nature as a vegetarian and gluten-free dish. With just a handful of quality ingredients, you'll craft a beautiful dip that bursts with freshness and spice. The contrast of the creamy avocado, crunchy corn, and zesty lime juice creates a textural harmony that makes each bite irresistible.

Plus, it’s incredibly easy to prepare! With only 45 minutes of your time, you’ll have a stunning appetizer ready to serve. The recipe is designed to be made ahead, so you can focus on enjoying the moment while your guests savor this tasty treat! So grab your avocados and let's get started—your taste buds will thank you!

Ingredients

  • 1.5 pounds avocado pitted ripe peeled halved
  •  chipotles in adobo canned finely chopped
  •  ears corn fresh
  •  spring onion chopped
  • tablespoon juice of lime fresh
  •  plum tomatoes diced seeded
  • 0.3 cup cream sour

Equipment

  • bowl
  • knife
  • whisk
  • plastic wrap

Directions

  1. Mash avocados with lime juice in medium bowl. Using sharp knife, remove corn kernels from cob and add to avocado mixture. Stir in tomato and green onions.
  2. Combine chipotle and sour cream in small bowl; whisk to blend. Stir cream mixture into avocado mixture. Season with salt. Do ahead: Can be made 4 hours ahead.
  3. Place plastic wrap directly onto surface of guacamole and refrigerate. Bring to room temperature before serving.
  4. *Chipotle chiles are dried, smoked jalapeños canned in adobo sauce. They are available at some supermarkets, at specialty foods stores, and at Latin markets.

Nutrition Facts

Calories164kcal
Protein5.31%
Fat70.8%
Carbs23.89%

Properties

Glycemic Index
13.75
Glycemic Load
0.75
Inflammation Score
-5
Nutrition Score
8.8143477750861%

Flavonoids

Cyanidin
0.28mg
Epicatechin
0.31mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.06mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:164.06kcal
8.2%
Fat:14.07g
21.65%
Saturated Fat:2.58g
16.11%
Carbohydrates:10.68g
3.56%
Net Carbohydrates:4.39g
1.6%
Sugar:1.94g
2.16%
Cholesterol:4.24mg
1.41%
Sodium:10.79mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.75%
Fiber:6.29g
25.16%
Vitamin K:24.84µg
23.65%
Folate:77.32µg
19.33%
Vitamin C:11.52mg
13.97%
Potassium:480.69mg
13.73%
Vitamin B5:1.3mg
12.98%
Vitamin E:1.86mg
12.39%
Vitamin B6:0.24mg
12.04%
Copper:0.18mg
8.83%
Vitamin B3:1.75mg
8.75%
Vitamin B2:0.13mg
7.82%
Magnesium:31.15mg
7.79%
Manganese:0.15mg
7.69%
Phosphorus:62.93mg
6.29%
Vitamin A:285.49IU
5.71%
Vitamin B1:0.08mg
5.39%
Zinc:0.65mg
4.31%
Iron:0.64mg
3.57%
Calcium:20.89mg
2.09%
Source:Epicurious