Guacasalsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Guacasalsa
Download PDF
Side Dish
45 min.
4
38kcal

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Ingredients

  • 0.3 cup avocado ripe mashed
  • 3 tablespoons cilantro leaves fresh chopped
  • 0.7 cup salsa green

Equipment

    Directions

    1. Mix avocado, salsa, and cilantro.

    Nutrition Facts

    Calories38kcal
    Protein2.8%
    Fat59.69%
    Carbs37.51%

    Properties

    Glycemic Index
    18
    Glycemic Load
    0.09
    Inflammation Score
    -2
    Nutrition Score
    1.5178260945756%

    Flavonoids

    Cyanidin
    0.04mg
    Epicatechin
    0.05mg
    Epigallocatechin 3-gallate
    0.02mg
    Quercetin
    0.16mg

    Nutrients percent of daily need

    Calories:37.77kcal
    1.89%
    Fat:2.43g
    3.73%
    Saturated Fat:0.27g
    1.66%
    Carbohydrates:3.43g
    1.14%
    Net Carbohydrates:2.59g
    0.94%
    Sugar:2.44g
    2.71%
    Cholesterol:0mg
    0%
    Sodium:271.84mg
    11.82%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.26g
    0.51%
    Vitamin A:273.91IU
    5.48%
    Potassium:138.65mg
    3.96%
    Vitamin K:3.56µg
    3.39%
    Fiber:0.85g
    3.38%
    Vitamin C:2.76mg
    3.35%
    Folate:10.31µg
    2.58%
    Vitamin E:0.27mg
    1.78%
    Vitamin B5:0.18mg
    1.75%
    Vitamin B6:0.03mg
    1.63%
    Copper:0.02mg
    1.22%
    Vitamin B3:0.22mg
    1.1%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAvocados
    Source:My Recipes

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