Guajillo Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Guajillo Salsa
65 min.
4
144kcal

Suggestions

Ingredients

  •  bay leaf 
  • cloves garlic peeled
  • 24  guajillo chiles stemmed deveined seeded
  • servings salt and pepper black freshly ground
  • tablespoons vegetable oil 
  •  vine ripened tomato boiled peeled seeded
  • 0.5 medium onion white peeled

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. In a large saucepan over medium-high heat, place 4 cups water, the guajillo chilies, garlic cloves and white onion and bring to a boil. Reduce the heat to simmer until the chiles are soft and tender, about 25 minutes.
  2. Transfer the boiled vegetables, the tomato and 2 cups of the boiling liquid to a large blender and set aside to cool before blending. Process until smooth. Season with 1 teaspoon salt and a pinch of black pepper. In a medium, heavy saucepan, heat the vegetable oil over medium heat. Strain the pureed guajillo salsa into the pan.
  3. Add the bay leaf and simmer until thickened, about 10 minutes. Taste for seasoning, adding additional salt and pepper as desired. Reserve for enchiladas and pork. Cook's Note: For ease of preparation, you can use 2 store-bought, canned whole tomatoes, seeded, in place of 1 fresh, boiled tomato.

Nutrition Facts

Calories144kcal
Protein7.24%
Fat46.42%
Carbs46.34%

Properties

Glycemic Index
31.75
Glycemic Load
0.89
Inflammation Score
-10
Nutrition Score
12.78304341565%

Flavonoids

Naringenin
0.21mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.09mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:143.99kcal
7.2%
Fat:8.12g
12.49%
Saturated Fat:1.23g
7.67%
Carbohydrates:18.23g
6.08%
Net Carbohydrates:11.5g
4.18%
Sugar:10.05g
11.16%
Cholesterol:0mg
0%
Sodium:21.73mg
0.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.69%
Vitamin A:5821.27IU
116.43%
Vitamin K:37.93µg
36.12%
Fiber:6.72g
26.9%
Vitamin B2:0.27mg
15.66%
Vitamin C:12.77mg
15.48%
Manganese:0.29mg
14.51%
Potassium:499.14mg
14.26%
Vitamin B6:0.25mg
12.46%
Vitamin B3:2.04mg
10.21%
Vitamin E:1.39mg
9.25%
Iron:1.45mg
8.07%
Magnesium:24.19mg
6.05%
Phosphorus:49.53mg
4.95%
Folate:18.09µg
4.52%
Copper:0.08mg
4.09%
Vitamin B1:0.04mg
2.72%
Vitamin B5:0.26mg
2.64%
Zinc:0.33mg
2.18%
Calcium:21.77mg
2.18%
Selenium:1.24µg
1.76%