Guajillo-Tamarind Glaze

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Guajillo-Tamarind Glaze
45 min.
8
107kcal

Suggestions

Ingredients

  • cup lightly cilantro fresh packed rinsed
  • oz garlic 
  • teaspoon fresh-ground pepper 
  •  guajillo chiles dried stemmed (2 oz. total; see notes)
  • 0.5 cup honey 
  • 0.3 cup juice of lime fresh
  • 0.5 teaspoon salt 
  • 0.5 cup tamarind concentrate (see notes)

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • aluminum foil

Directions

  1. Cut top 1/2 inch off garlic; wrap loosely in foil.
  2. Bake in a 350 oven until soft when pressed, about 45 minutes.
  3. Let cool, then squeeze garlic from skins into a 3- to 4-quart pan (discard skins).
  4. Add chiles, tamarind concentrate, cilantro, 1 cup water, honey, lime juice, pepper, and salt to pan. Bring to a boil over medium-high heat, stirring often; remove from heat and let stand 10 minutes.
  5. Pour into a blender or food processor and whirl until smooth.

Nutrition Facts

Calories107kcal
Protein4.02%
Fat2.33%
Carbs93.65%

Properties

Glycemic Index
26.41
Glycemic Load
12.6
Inflammation Score
-6
Nutrition Score
4.4156521351441%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:107.21kcal
5.36%
Fat:0.31g
0.47%
Saturated Fat:0.06g
0.37%
Carbohydrates:27.81g
9.27%
Net Carbohydrates:26.08g
9.48%
Sugar:21.96g
24.4%
Cholesterol:0mg
0%
Sodium:153.8mg
6.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.39%
Vitamin A:1070.08IU
21.4%
Manganese:0.21mg
10.32%
Vitamin K:10.77µg
10.26%
Vitamin C:6.49mg
7.86%
Fiber:1.73g
6.91%
Vitamin B6:0.13mg
6.64%
Potassium:174.61mg
4.99%
Vitamin B2:0.07mg
4.37%
Iron:0.7mg
3.88%
Vitamin B1:0.05mg
3.51%
Magnesium:13.73mg
3.43%
Phosphorus:28.14mg
2.81%
Vitamin B3:0.56mg
2.8%
Copper:0.05mg
2.66%
Calcium:24.82mg
2.48%
Selenium:1.43µg
2.05%
Folate:5.51µg
1.38%
Zinc:0.19mg
1.28%
Vitamin E:0.19mg
1.28%
Vitamin B5:0.13mg
1.25%
Source:My Recipes