Guanabana Sorbet with Mango Lime Coulis

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Guanabana Sorbet with Mango Lime Coulis
1500 min.
8
234kcal

Suggestions


Indulge in the tropical flavors of our delightful Guanabana Sorbet paired with a luscious Mango Lime Coulis, a dessert that is not only a feast for the eyes but also a treat for your taste buds! This refreshing sorbet captures the unique sweetness of guanabana (soursop) and is perfectly balanced with a vibrant mango coulis, making it an ideal choice for a warm day or any festive gathering.

Imagine the creamy, soft texture of the sorbet melting in your mouth, combined with the bright citrus notes of fresh lime juice and the rich flavor of ripe mangoes. It’s a light and airy dessert that's suitable for everyone, being vegetarian, vegan, gluten-free, and dairy-free. Each serving packs just 234 calories, allowing you to indulge without the guilt!

What makes this recipe even more appealing is its simplicity and the delightful presentation. With just a few ingredients and an ice cream maker, you can create this sophisticated dessert that is sure to impress. Prepare the coulis ahead of time for an easier serving experience. This dish not only entices with its irresistible taste but also adds a beautiful pop of color to your dessert table.

Whether you're hosting a summer BBQ, a dinner party, or simply treating yourself, our Guanabana Sorbet with Mango Lime Coulis is the perfect way to elevate your dessert game. So grab your blender and ice cream maker, and let’s dive into a tropical paradise of flavor!

Ingredients

  • tablespoons juice of lime fresh to taste
  • servings lime zest 
  • 1.5 cups pear puree fresh frozen thawed (from)
  • 28 oz pear puree frozen thawed (soursop) (3 cups)
  • 1.5 cups sugar 
  • 1.8 cups water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • blender
  • ice cream machine

Directions

  1. Bring sugar and 1 1/2 cups water to a boil in a 1 1/2- to 2-quart saucepan, stirring until sugar is dissolved, then reduce heat and simmer, uncovered, until reduced to about 2 cups, 3 to 5 minutes.
  2. Transfer syrup to a bowl and cool completely.
  3. Whisk together guanabana purée and 1 1/2 cups syrup, then freeze in ice cream maker.
  4. Transfer to an airtight container and put in freezer to harden, about 2 hours.
  5. Blend mango purée, lime juice, 6 tablespoons of remaining syrup, and remaining 1/4 cup water in a blender until very smooth. Force through a fine-mesh sieve into a bowl, pressing on and then discarding solids, then whisk in zest and, if necessary, additional water for a thin purée.
  6. Serve sorbet with coulis.
  7. •Sorbet can be made 2 days ahead.•Coulis can be made 8 hours ahead and chilled, covered.

Nutrition Facts

Calories234kcal
Protein1.97%
Fat2.45%
Carbs95.58%

Properties

Glycemic Index
25.7
Glycemic Load
36.4
Inflammation Score
-8
Nutrition Score
8.5204346387283%

Flavonoids

Cyanidin
0.15mg
Delphinidin
0.03mg
Pelargonidin
0.03mg
Catechin
2.53mg
Eriodictyol
0.12mg
Hesperetin
0.93mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.09mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:234.3kcal
11.72%
Fat:0.68g
1.05%
Saturated Fat:0.14g
0.85%
Carbohydrates:59.98g
19.99%
Net Carbohydrates:57.58g
20.94%
Sugar:57.68g
64.09%
Cholesterol:0mg
0%
Sodium:4.57mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.47%
Vitamin C:55.5mg
67.27%
Vitamin A:1594.24IU
31.88%
Folate:63.87µg
15.97%
Fiber:2.4g
9.61%
Vitamin E:1.34mg
8.92%
Vitamin B6:0.18mg
8.88%
Copper:0.18mg
8.81%
Potassium:255.37mg
7.3%
Vitamin K:6.22µg
5.92%
Vitamin B3:0.99mg
4.97%
Manganese:0.1mg
4.76%
Magnesium:15.73mg
3.93%
Vitamin B2:0.06mg
3.77%
Vitamin B5:0.3mg
2.99%
Vitamin B1:0.04mg
2.86%
Phosphorus:21.55mg
2.16%
Calcium:19.22mg
1.92%
Selenium:1.12µg
1.6%
Iron:0.27mg
1.47%
Source:Epicurious