Guasacaca Sauce

Gluten Free
Dairy Free
Health score
2%
Guasacaca Sauce
25 min.
10
130kcal

Suggestions

Ingredients

  • 0.5 cup canola oil 
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoon garlic chopped
  • 0.5 cup bell peppers green chopped
  • small to 4 hass avocados pitted ripe (do not discard the pits)
  • tablespoons hot sauce 
  • tablespoon juice of lemon freshly squeezed
  • tablespoon salt 
  • tablespoons serrano peppers chopped
  • 0.5 tablespoon sugar 
  • tablespoon vinegar white
  • tablespoon worcestershire sauce 
  • tablespoons mustard yellow
  • 0.5 cup onions yellow chopped
  • 10 servings empanadas for serving
  • 10 servings empanadas for serving

Equipment

  • bowl
  • immersion blender

Directions

  1. Add the cilantro, oil, onions, bell peppers, hot sauce, mustard, serrano peppers, garlic, lemon juice, salt, vinegar, Worcestershire sauce and sugar to a bowl and mix with an immersion blender until the ingredients are combined but the sauce is still chunky. In a separate bowl, mash the avocados.
  2. Add to the sauce and gently combine the ingredients well.
  3. Serve immediately with empanadas, or transfer to an airtight container with the avocado pits, to slow down oxidation of the avocados.

Nutrition Facts

Calories130kcal
Protein4.65%
Fat72.56%
Carbs22.79%

Properties

Glycemic Index
29.11
Glycemic Load
1.13
Inflammation Score
-4
Nutrition Score
7.1382608258206%

Flavonoids

Cyanidin
0.2mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Luteolin
0.47mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:129.65kcal
6.48%
Fat:11.26g
17.33%
Saturated Fat:1.47g
9.18%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:3.37g
1.22%
Sugar:1.93g
2.14%
Cholesterol:0mg
0%
Sodium:827.08mg
35.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.25%
Vitamin C:17.16mg
20.8%
Fiber:4.59g
18.37%
Vitamin K:17.81µg
16.96%
Folate:53.11µg
13.28%
Vitamin E:1.73mg
11.52%
Vitamin B6:0.21mg
10.71%
Potassium:357.15mg
10.2%
Vitamin B5:0.88mg
8.84%
Manganese:0.14mg
7.2%
Copper:0.14mg
6.89%
Vitamin B3:1.19mg
5.95%
Vitamin B2:0.09mg
5.52%
Magnesium:22.01mg
5.5%
Phosphorus:42.69mg
4.27%
Vitamin A:205.3IU
4.11%
Vitamin B1:0.06mg
4.01%
Iron:0.59mg
3.25%
Zinc:0.46mg
3.05%
Selenium:1.46µg
2.08%
Calcium:16.67mg
1.67%