Guasacaca Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Guasacaca Sauce
75 min.
10
115kcal

Suggestions

Ingredients

  •  avocados ripe peeled seeded
  • 0.3 teaspoon pepper black
  • 0.5 bunch cilantro leaves fresh
  • 0.5 bunch parsley leaves fresh
  • cloves garlic 
  •  pasilla peppers green deveined seeded roughly chopped
  • cup olive oil 
  • medium onion roughly chopped
  • 0.3 cup red wine vinegar 
  • tablespoon salt to taste

Equipment

  • food processor

Directions

  1. Put everything except the olive oil into a food processor and process until mostly smooth.
  2. Add the olive oil in a stream with the processor running and process until smooth.
  3. Let stand at room temperature for at least 1 hour for the flavors to blend. Taste and adjust seasoning.
  4. Serve sauce at room temperature with meats, fish, or vegetable chips. If made in advance, store, covered, in the refrigerator, but bring to room temperature before serving.

Nutrition Facts

Calories115kcal
Protein4.17%
Fat76.12%
Carbs19.71%

Properties

Glycemic Index
20.3
Glycemic Load
0.68
Inflammation Score
-5
Nutrition Score
8.5430434398029%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
6.16mg
Luteolin
1.18mg
Isorhamnetin
0.55mg
Kaempferol
0.13mg
Myricetin
0.44mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:115.32kcal
5.77%
Fat:10.31g
15.86%
Saturated Fat:1.48g
9.22%
Carbohydrates:6.01g
2%
Net Carbohydrates:2.59g
0.94%
Sugar:1.34g
1.49%
Cholesterol:0mg
0%
Sodium:704.23mg
30.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.54%
Vitamin K:60.92µg
58.02%
Vitamin C:28.09mg
34.05%
Fiber:3.42g
13.66%
Vitamin E:1.58mg
10.51%
Folate:41.64µg
10.41%
Vitamin B6:0.18mg
9.03%
Vitamin A:414.38IU
8.29%
Potassium:276.92mg
7.91%
Manganese:0.13mg
6.42%
Vitamin B5:0.61mg
6.13%
Copper:0.11mg
5.27%
Vitamin B3:0.87mg
4.37%
Magnesium:17.24mg
4.31%
Vitamin B2:0.07mg
3.89%
Vitamin B1:0.05mg
3.3%
Iron:0.59mg
3.28%
Phosphorus:32.33mg
3.23%
Zinc:0.35mg
2.34%
Calcium:16.2mg
1.62%