Guava and Cheese Flan (Flan de Guayaba y Queso)

Vegetarian
Gluten Free
Health score
4%
Guava and Cheese Flan (Flan de Guayaba y Queso)
45 min.
8
450kcal

Suggestions

Ingredients

  • 14 oz condensed milk canned
  • oz cream cheese softened
  • large eggs 
  • 12 oz evaporated milk canned
  • oz guava paste 
  • cup sugar 
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup water 

Equipment

  • oven
  • knife
  • pot
  • blender
  • ramekin
  • roasting pan

Directions

  1. To prepare the caramel, put 1 cup of sugar in a small pot with ¼ cup of water. Bring to a boil over high heat. Stir once and reduce the heat to medium and cook about 5 minutes or until the syrup turns a caramel color.Immediately pour an equal amount of the caramel into each ramekin or any oven proof mold you want to use. Swirl each dish to coat the base with the caramel, work fast as the caramel will harden quickly as it cools.
  2. Place all the ramekins in a large roasting pan and set aside.Preheat the oven to 350° F.In a blender add the eggs, condensed milk, evaporated milk, cream cheese, guava paste and vanilla extract and blend until smooth.Carefully pour an equal amount of the flan mixture into the caramelized ramekins in the roasting pan. Then add hot water to the roasting pan, not to the ramekins, until the water comes half way up the sides of the ramekins.
  3. Place the roasting pan in the oven and bake for 1 hour or until a knife inserted in the center of the flan comes out clean.
  4. Remove from the roasting pan and cool for at least 30 minutes. Then cover and refrigerate for at least 2 hours.To serve, carefully run a knife around the edge of the ramekin, cover with a serving plate, flip it over and gently remove the ramekin allowing the caramel run over the sides.

Nutrition Facts

Calories450kcal
Protein11.08%
Fat35.59%
Carbs53.33%

Properties

Glycemic Index
27.89
Glycemic Load
35.67
Inflammation Score
-6
Nutrition Score
13.905652082485%

Nutrients percent of daily need

Calories:449.6kcal
22.48%
Fat:18.13g
27.9%
Saturated Fat:10.02g
62.6%
Carbohydrates:61.14g
20.38%
Net Carbohydrates:59.8g
21.74%
Sugar:59.37g
65.96%
Cholesterol:166.92mg
55.64%
Sodium:220.36mg
9.58%
Alcohol:0.09g
100%
Alcohol %:0.05%
100%
Protein:12.7g
25.4%
Vitamin C:58.66mg
71.1%
Vitamin B2:0.55mg
32.2%
Phosphorus:306.4mg
30.64%
Calcium:294.97mg
29.5%
Selenium:20.04µg
28.63%
Vitamin A:843.19IU
16.86%
Potassium:488.41mg
13.95%
Vitamin B5:1.36mg
13.56%
Vitamin B12:0.61µg
10.19%
Folate:37.62µg
9.4%
Zinc:1.36mg
9.09%
Magnesium:34.33mg
8.58%
Vitamin B6:0.14mg
6.95%
Vitamin B1:0.1mg
6.58%
Vitamin E:0.84mg
5.6%
Fiber:1.34g
5.36%
Vitamin D:0.77µg
5.11%
Copper:0.1mg
5.04%
Iron:0.82mg
4.57%
Manganese:0.06mg
2.77%
Vitamin B3:0.5mg
2.49%
Vitamin K:1.74µg
1.66%