Guava Barbeque Sauce

Gluten Free
Dairy Free
Health score
10%
Guava Barbeque Sauce
35 min.
3
129kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • 0.3 cup rum dark
  • tablespoon ginger root fresh minced
  • cloves garlic minced
  • cup guava paste 
  • teaspoons catsup 
  • servings kosher salt and pepper to taste
  • 0.3 cup juice of lemon fresh
  • tablespoons onion minced
  • 0.3  scotch bonnet chile pepper minced to taste or
  • tablespoon soya sauce 
  • 0.3 cup tomato paste 
  • cup water cold
  • teaspoons worcestershire sauce 

Equipment

  • sauce pan
  • whisk

Directions

  1. Place the water, guava paste, vinegar, rum, tomato paste, lemon juice, onion, ginger, soy sauce, ketchup, Worcestershire sauce, garlic, and scotch bonnet pepper into a saucepan. Bring to a simmer over medium-high heat, whisking until evenly blended. Season to taste with salt and pepper. Reduce heat to medium-low and simmer until the sauce has slightly thickened and is richly flavored, 10 to 15 minutes. The sauce should be pourable. If it has become too thick, thin it with some water.
  2. Serve hot or cold.

Nutrition Facts

Calories129kcal
Protein14.92%
Fat7.24%
Carbs77.84%

Properties

Glycemic Index
99
Glycemic Load
5.18
Inflammation Score
-8
Nutrition Score
11.249565269636%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:129.45kcal
6.47%
Fat:0.72g
1.11%
Saturated Fat:0.19g
1.19%
Carbohydrates:17.43g
5.81%
Net Carbohydrates:13.23g
4.81%
Sugar:9.78g
10.87%
Cholesterol:0mg
0%
Sodium:791.43mg
34.41%
Alcohol:6.68g
100%
Alcohol %:3.41%
100%
Protein:3.34g
6.68%
Vitamin C:141.14mg
171.08%
Fiber:4.2g
16.79%
Potassium:575.72mg
16.45%
Manganese:0.3mg
15.16%
Vitamin A:705.88IU
14.12%
Copper:0.26mg
13.12%
Vitamin E:1.44mg
9.58%
Folate:37.11µg
9.28%
Vitamin B6:0.18mg
8.76%
Vitamin B3:1.65mg
8.25%
Magnesium:30.33mg
7.58%
Iron:1.31mg
7.28%
Phosphorus:61.88mg
6.19%
Vitamin B2:0.08mg
4.98%
Vitamin B1:0.07mg
4.73%
Vitamin K:4.24µg
4.04%
Vitamin B5:0.36mg
3.56%
Calcium:34.95mg
3.49%
Selenium:1.96µg
2.81%
Zinc:0.38mg
2.57%
Source:Allrecipes